Cauliflower Faux Mashed Potatoes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 117.6
- Total Fat: 9.1 g
- Cholesterol: 21.6 mg
- Sodium: 91.6 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 3.6 g
- Protein: 3.4 g
View full nutritional breakdown of Cauliflower Faux Mashed Potatoes calories by ingredient
Introduction
Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsNumber of Servings: 4
Ingredients
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Cauliflower, raw, 1 head, medium (5-6" dia)
Sour Cream, .25 cup
Butter, salted, 2 tbsp
Directions
Steam cauliflower until soft. Place cooked cauliflower in a pot and heat to remove excess moisture. Puree cauliflower in food processor and add butter and sour cream.
Number of Servings: 4
Recipe submitted by SparkPeople user ARTEMISINKED.
Number of Servings: 4
Recipe submitted by SparkPeople user ARTEMISINKED.
Member Ratings For This Recipe
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JESSAMESNAPS
This is a MUST for a south beach style diet! I've always made mine with cauliflower, butter, onion and garlic powder, AND... add a can of white kidney beans to the cauliflower before you mash. It is the closest thing you'll ever get to real potatoes without the potatoes. Try it on Shepherds Pie!! - 6/9/11
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GOLDENRODFARM
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LANDERSON50
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DEFENCL
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WEGENERCS
