Low Carb Vegetarian Meals Recipes (Most Popular)

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 Mini Eggplant Pizzas

Very Good  4.3/5
(395 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Garlic and Olive Oil Spaghetti Squash

Very Good  4.4/5
(120 ratings)
Garlic and Olive Oil Spaghetti Squash

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!

Healthy Veggie Pizza on Flourless Cauliflower Crust

Good  3.9/5
(104 ratings)
Healthy Veggie Pizza on Flourless Cauliflower Crust

When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want!

Oatmeal pancakes

Very Good  4.5/5
(64 ratings)
Oatmeal pancakes

Great protein and calcium source.

Scrambled Eggs for One

Very Good  4.4/5
(57 ratings)
Scrambled Eggs for One

Quick meal

Egg Muffins

Very Good  4.4/5
(55 ratings)
Egg Muffins

Quick & easy egg muffins to make now and take later!

Cauliflower Faux Mashed Potatoes

Very Good  4.3/5
(51 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets

Baked Ziti

Very Good  4.3/5
(27 ratings)
Baked Ziti

Spaghetti Squash

Very Good  4.6/5
(18 ratings)
Spaghetti Squash

A great alternative to famous comfort food - spaghetti!

eggplant lasagna

Very Good  4.4/5
(16 ratings)
eggplant lasagna

improvised some things with all i read from other recipies... we enjoyed this very much and will for sure use it again with a few other ingreedients next time! Mushrooms would have been delicious!! so many options!

Crustless Cheddar Broccoli Quiche

Very Good  4.1/5
(16 ratings)
Crustless Cheddar Broccoli Quiche

Crustless quiche, perfect for phase 1 of south beach.

Mango Black Bean Salad

Very Good  4.9/5
(15 ratings)
Mango Black Bean Salad

This is an easy salad to throw together as a side dish or by itself.

chili releno lasagna

Very Good  4.7/5
(12 ratings)
chili releno lasagna

This is the first recipe I tried from Kalyn's Kitchen- and it is amazing! you can look at her blog to see pictures and a better description.

South Beach Friendly Mock Oatmeal (P1)

Very Good  4.3/5
(12 ratings)
South Beach Friendly Mock Oatmeal (P1)

A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.

Sauted Zucchini w/ onions & mushrooms

Very Good  4.3/5
(11 ratings)
Sauted Zucchini w/ onions & mushrooms

This was a recipe originally made by my wife's quaker aunt that has become my favorite way of making zucchini

Poached Eggs with Asparagus

Very Good  4.4/5
(10 ratings)
Poached Eggs with Asparagus

A light, healthy, filling breakfast that's easier than it looks!

Stuffed French Toast Sundaes

Very Good  4.8/5
(9 ratings)
Stuffed French Toast Sundaes

Compliments of Cook Yourself Thin

Spinach & Tomato Egg White Frittata

Very Good  4.6/5
(8 ratings)
Spinach & Tomato Egg White Frittata

Yummy and Low Cal

Cream Cheese Keto Pancakes

Very Good  4.6/5
(8 ratings)
Cream Cheese Keto Pancakes

Cream Cheese Keto Pancakes, They will taste quite a bit like french toast!

Broccoli and Spinach Fritatta

Very Good  4.5/5
(8 ratings)
Broccoli and Spinach Fritatta

Great way to use up leftover veggies

Cheesy Zucchini Breakfast Bake

Very Good  4.3/5
(8 ratings)
Cheesy Zucchini Breakfast Bake

This can be mixed together the night before and popped in the oven in the morning, before you do your wake-up exercise.

Oven Roasted Eggplant With Feta

Very Good  4.0/5
(8 ratings)
Oven Roasted Eggplant With Feta

I LOVE eggplant and Feta cheese together it's a creamy, salty combination. Even my husband who doesn't like eggplant liked this!

Honey Wheat Pizza Crust

Incredible!  5.0/5
(7 ratings)
Honey Wheat Pizza Crust

Recipe From Fleischmann's Active Dry Yeast

Alyssa's (Delicious!) Veggie Wrap

Very Good  4.7/5
(7 ratings)
Alyssa's (Delicious!) Veggie Wrap

Healthy and yummy all in one!

Kickin Veggie Wrap

Very Good  4.7/5
(7 ratings)
Kickin Veggie Wrap

Awesome sandwich you can take and go.

Healthy Spinach Quiche: High Protein, Low Carb

Very Good  4.7/5
(7 ratings)
Healthy Spinach Quiche: High Protein, Low Carb

Healthy quiche that doesn't need a crust. My husband says it is better than the fattening one I used to buy in the Deli section of the grocery store!

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