Low Carb Vegetarian Meals Recipes (Most Popular)
Ditch the crust and boost your veggie intake with these eggplant "pizzas."
At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!
When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want!
Great protein and calcium source.
Quick & easy egg muffins to make now and take later!
Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets
South Beach all Phases
A great alternative to famous comfort food - spaghetti!
improvised some things with all i read from other recipies... we enjoyed this very much and will for sure use it again with a few other ingreedients next time! Mushrooms would have been delicious!! so many options!
Crustless quiche, perfect for phase 1 of south beach.
This is an easy salad to throw together as a side dish or by itself.
This is the first recipe I tried from Kalyn's Kitchen- and it is amazing! you can look at her blog to see pictures and a better description.
A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.
This was a recipe originally made by my wife's quaker aunt that has become my favorite way of making zucchini
A light, healthy, filling breakfast that's easier than it looks!
Compliments of Cook Yourself Thin
Yummy and Low Cal
Cream Cheese Keto Pancakes, They will taste quite a bit like french toast!
Great way to use up leftover veggies
This can be mixed together the night before and popped in the oven in the morning, before you do your wake-up exercise.
I LOVE eggplant and Feta cheese together it's a creamy, salty combination. Even my husband who doesn't like eggplant liked this!
Recipe From Fleischmann's Active Dry Yeast
Healthy and yummy all in one!
Awesome sandwich you can take and go.
Healthy quiche that doesn't need a crust. My husband says it is better than the fattening one I used to buy in the Deli section of the grocery store!