(11 Recipes)

African Sweet Potato Stew Recipes

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Member Recipes for African Sweet Potato Stew

African Sweet Potato Stew

(no ratings)
African Sweet Potato Stew

This is incredibly yummy, hearty, rich, and flavorful! It'll warm you up from the inside out.

CALORIES: 181.1  |  FAT: 3.5g  |  PROTEIN: 9.1g  |  CARBS: 31.1g  |  FIBER: 9.3g
Full ingredient & nutrition information of the African Sweet Potato Stew Calories
African Sweet Potato Stew with Red Beans

Incredible! 5.0/5
(4 ratings)
African Sweet Potato Stew with Red Beans

This delicious stew is flavored with lime and peanut butter. My kids said eeewww, but loved it! A great, high protein vegetarian meal!

CALORIES: 209.8  |  FAT: 4.4g  |  PROTEIN: 6.3g  |  CARBS: 37.3g  |  FIBER: 7.3g
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Slow Cooker African Sweet Potato Stew with variations

Incredible! 5.0/5
(1 rating)
Slow Cooker African Sweet Potato Stew with variations

This is a variation of a sparkpeople-posted recipe by AZIEBART, subbing 1/3 butternut squash for 1/3 of the Sweet Potato, doubling the peanut butter and cutting the quantity down to 4 servings

CALORIES: 306.1  |  FAT: 10.4g  |  PROTEIN: 11.5g  |  CARBS: 46.1g  |  FIBER: 9g
Full ingredient & nutrition information of the Slow Cooker African Sweet Potato Stew with variations Calories
African Sweet Potato Stew

(no ratings)
African Sweet Potato Stew

CALORIES: 198.2  |  FAT: 10.3g  |  PROTEIN: 5.8g  |  CARBS: 23.9g  |  FIBER: 4.2g
Full ingredient & nutrition information of the African Sweet Potato Stew Calories
African Sweet Potato and Peanut Stew

Very Good 4.0/5
(1 rating)
African Sweet Potato and Peanut Stew

This recipe is completely vegan if natural peanut butter and vegetable stock is used.

CALORIES: 458.9  |  FAT: 17.3g  |  PROTEIN: 15.4g  |  CARBS: 64.2g  |  FIBER: 14.4g
Full ingredient & nutrition information of the African Sweet Potato and Peanut Stew Calories
African Sweet Potato-Peanut Stew

(no ratings)
African Sweet Potato-Peanut Stew

CALORIES: 324  |  FAT: 9.1g  |  PROTEIN: 10.3g  |  CARBS: 50.7g  |  FIBER: 10.2g
Full ingredient & nutrition information of the African Sweet Potato-Peanut Stew Calories
African Sweet Potato and Peanut Stew

Incredible! 5.0/5
(1 rating)
African Sweet Potato and Peanut Stew

From the Vegan Table (C Patrick-Goudreau)

CALORIES: 295.8  |  FAT: 11.2g  |  PROTEIN: 9.8g  |  CARBS: 38.8g  |  FIBER: 9.2g
Full ingredient & nutrition information of the African Sweet Potato and Peanut Stew Calories
Spicy African Chickpea and Sweet Potato Stew

(no ratings)
Spicy African Chickpea and Sweet Potato Stew

veggie stew

CALORIES: 383  |  FAT: 6g  |  PROTEIN: 11.5g  |  CARBS: 74.6g  |  FIBER: 15.2g
Full ingredient & nutrition information of the Spicy African Chickpea and Sweet Potato Stew Calories
African Sweet Potato-Peanut Stew

(no ratings)
African Sweet Potato-Peanut Stew

Yummy

CALORIES: 476.7  |  FAT: 13.2g  |  PROTEIN: 16.8g  |  CARBS: 78.2g  |  FIBER: 14.1g
Full ingredient & nutrition information of the African Sweet Potato-Peanut Stew Calories
African Sweet Potato Stew

(no ratings)
African Sweet Potato Stew

Adapted from a couple of other SP recipes, which have unfortunately been deleted! I tried to remember the basics, but I'm still adapting.

CALORIES: 222.6  |  FAT: 5.5g  |  PROTEIN: 8.7g  |  CARBS: 37.4g  |  FIBER: 8.2g
Full ingredient & nutrition information of the African Sweet Potato Stew Calories
West African bean and sweet potato stew

Very Good 4.0/5
(1 rating)
West African bean and sweet potato stew

Warm, spicy, nutty stew

CALORIES: 235.5  |  FAT: 7.4g  |  PROTEIN: 9.5g  |  CARBS: 37.3g  |  FIBER: 9.2g
Full ingredient & nutrition information of the West African bean and sweet potato stew Calories