(12 Recipes)

African Sweet Potato Stew Recipes

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Member Recipes for African Sweet Potato Stew

(no ratings)

African Sweet Potato Stew

This is incredibly yummy, hearty, rich, and flavorful! It'll warm you up from the inside out.Submitted by: LAURWINC1

CALORIES: 181.1 | FAT: 3.5g | PROTEIN: 9.1g | CARBS: 31.1g | FIBER: 9.3g

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Incredible! 5.0/5
(4 ratings)

African Sweet Potato Stew with Red Beans

This delicious stew is flavored with lime and peanut butter. My kids said eeewww, but loved it! A great, high protein vegetarian meal!Submitted by: CAROLINUSLYN

CALORIES: 209.8 | FAT: 4.4g | PROTEIN: 6.3g | CARBS: 37.3g | FIBER: 7.3g

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(no ratings)

African Sweet Potato-Peanut Stew

Submitted by: PSETZER

CALORIES: 324 | FAT: 9.1g | PROTEIN: 10.3g | CARBS: 50.7g | FIBER: 10.2g

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Incredible! 5.0/5
(1 rating)

African Sweet Potato and Peanut Stew

From the Vegan Table (C Patrick-Goudreau)
Submitted by: CMW714

CALORIES: 295.8 | FAT: 11.2g | PROTEIN: 9.8g | CARBS: 38.8g | FIBER: 9.2g

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(no ratings)

Spicy African Chickpea and Sweet Potato Stew

veggie stewSubmitted by: ALICIA1041

CALORIES: 383 | FAT: 6g | PROTEIN: 11.5g | CARBS: 74.6g | FIBER: 15.2g

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(no ratings)

African Sweet Potato-Peanut Stew

YummySubmitted by: JLANNAN84

CALORIES: 476.7 | FAT: 13.2g | PROTEIN: 16.8g | CARBS: 78.2g | FIBER: 14.1g

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African Sweet Potato Stew

Adapted from a couple of other SP recipes, which have unfortunately been deleted! I tried to remember the basics, but I'm still adapting.Submitted by: FRENCHIFAL

CALORIES: 222.6 | FAT: 5.5g | PROTEIN: 8.7g | CARBS: 37.4g | FIBER: 8.2g

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Very Good 4.0/5
(1 rating)

West African bean and sweet potato stew

Warm, spicy, nutty stewSubmitted by: KNITTERARY

CALORIES: 235.5 | FAT: 7.4g | PROTEIN: 9.5g | CARBS: 37.3g | FIBER: 9.2g

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(no ratings)

African Sweet Potato Stew with Red Beans

from Cooking Light Slow Cooker CookbookSubmitted by: FNIGHT

CALORIES: 298.1 | FAT: 6.7g | PROTEIN: 10.6g | CARBS: 50g | FIBER: 9.6g

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Incredible! 5.0/5
(1 rating)

Slow Cooker African Sweet Potato Stew with variations

This is a variation of a sparkpeople-posted recipe by AZIEBART, subbing 1/3 butternut squash for 1/3 of the Sweet Potato, doubling the peanut butter and cutting the quantity down to 4 servingsSubmitted by: MADDY_AVENA

CALORIES: 306.1 | FAT: 10.4g | PROTEIN: 11.5g | CARBS: 46.1g | FIBER: 9g

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African Sweet Potato Stew

Submitted by: AUTHENTICMOM

CALORIES: 198.2 | FAT: 10.3g | PROTEIN: 5.8g | CARBS: 23.9g | FIBER: 4.2g

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Very Good 4.0/5
(1 rating)

African Sweet Potato and Peanut Stew

This recipe is completely vegan if natural peanut butter and vegetable stock is used. Submitted by: SARAMDL

CALORIES: 458.9 | FAT: 17.3g | PROTEIN: 15.4g | CARBS: 64.2g | FIBER: 14.4g

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