Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 324.0
Total Fat 9.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 520.7 mg
Potassium 1,046.0 mg
Total Carbohydrate 50.7 g
Dietary Fiber 10.2 g
Sugars 3.1 g
Protein 10.3 g
Vitamin A 17.5 %
Vitamin B-12 0.0 %
Vitamin B-6 29.0 %
Vitamin C 52.0 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 7.7 %
Copper 18.3 %
Folate 20.4 %
Iron 15.8 %
Magnesium 13.2 %
Manganese 47.0 %
Niacin 5.8 %
Pantothenic Acid 6.0 %
Phosphorus 13.0 %
Riboflavin 7.3 %
Selenium 4.2 %
Thiamin 11.5 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in African Sweet Potato-Peanut Stew

View the full African Sweet Potato-Peanut Stew Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of African Sweet Potato-Peanut Stew

118 calories of Yams, (0.75 cup, cubes)

100 calories of Adam's 100% Natural Peanut Butter - Creamy, (1 tbsp)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

18 calories of Green Beans (snap), (56.75 grams)

13 calories of 365 Organic Diced Tomatoes, (0.25 cup)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Garlic, (0.38 cloves)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Cilantro, raw, (4 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Salt, (0.09 tsp)


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