Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.4 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 9.0 mg |
| Sodium | 495.3 mg |
| Potassium | 410.9 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.5 g |
| Protein | 7.7 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.0 % |
| Copper | 7.3 % |
| Folate | 4.8 % |
| Iron | 3.9 % |
| Magnesium | 4.4 % |
| Manganese | 15.8 % |
| Niacin | 17.8 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 10.4 % |
| Riboflavin | 4.5 % |
| Selenium | 7.0 % |
| Thiamin | 3.6 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bok Choy Soup
View the full Bok Choy Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bok Choy Soup
21 calories of Yams, (0.13 cup, cubes)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Chicken Broth, (0.25 can (10.75 oz))
2 calories of Broccoli, fresh, (0.08 cup, chopped)
1 calories of Garlic, (0.25 cloves)
1 calories of Bok Choy, raw-shreaded, (0.08 cup)
0 calories of Ginger Root, (0.17 tsp)
Calories per serving of Bok Choy Soup
21 calories of Yams, (0.13 cup, cubes)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Chicken Broth, (0.25 can (10.75 oz))
2 calories of Broccoli, fresh, (0.08 cup, chopped)
1 calories of Garlic, (0.25 cloves)
1 calories of Bok Choy, raw-shreaded, (0.08 cup)
0 calories of Ginger Root, (0.17 tsp)
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