(11 Recipes)

Soy Tilapia Recipes

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Member Recipes for Soy Tilapia

(no ratings)

Red Lobster's Wood-Grilled Tilapia in a Spicy Soy Broth

Adapted from Jeffrey Saad's winning recipe on 2009 "The Next Food Network Star."Submitted by: AIMEE_B

CALORIES: 619.3 | FAT: 16.4g | PROTEIN: 60.2g | CARBS: 47.2g | FIBER: 1.3g

Full ingredient & nutrition information of the Red Lobster's Wood-Grilled Tilapia in a Spicy Soy Broth Calories

Very Good 4.3/5
(18 ratings)

Honey Soy Marinated Tilapia

Quick, Delicious and easy marinade Submitted by: PERFECTPONIES

CALORIES: 220.7 | FAT: 1g | PROTEIN: 22.7g | CARBS: 31.3g | FIBER: 0.3g

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Incredible! 5.0/5
(1 rating)

Seared Tilapia with Orange-Soy Glaze

Submitted by: ROCKYCPA

CALORIES: 253.4 | FAT: 6.2g | PROTEIN: 39.1g | CARBS: 8.7g | FIBER: 0.3g

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Very Good 4.0/5
(3 ratings)

Ginger Steamed Tilapia With Soy Chili Dipping Sauce

Submitted by: WMALOVICH

CALORIES: 252.6 | FAT: 2.2g | PROTEIN: 44.6g | CARBS: 12.2g | FIBER: 1.3g

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(no ratings)

Seared Tilapia with Orange-Soy Sauce

Submitted by: ROCKYCPA

CALORIES: 225.8 | FAT: 8.4g | PROTEIN: 23.1g | CARBS: 14.2g | FIBER: 0.3g

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(no ratings)

Baked Tilapia with soy sauce & rice vinegar

Submitted by: EMANUELLIAM

CALORIES: 172.6 | FAT: 7g | PROTEIN: 20.3g | CARBS: 7.9g | FIBER: 0g

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(no ratings)

Soy Mustard Tilapia

Submitted by: SRSAMSON

CALORIES: 99.4 | FAT: 3.5g | PROTEIN: 15.2g | CARBS: 1.2g | FIBER: 0.5g

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(no ratings)

Tilapia Soy Marinade

Submitted by: NADE5678

CALORIES: 268.7 | FAT: 20g | PROTEIN: 21.5g | CARBS: 2.9g | FIBER: 0.6g

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(no ratings)

Tilapia Soy Marinade

Submitted by: NADE5678

CALORIES: 268.7 | FAT: 20g | PROTEIN: 21.5g | CARBS: 2.9g | FIBER: 0.6g

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(no ratings)

Tilapia with soy sauce & pineapple scallion rice

From The Best Of Clean Eating Submitted by: CADEROM

CALORIES: 261.1 | FAT: 3.3g | PROTEIN: 36.5g | CARBS: 20.9g | FIBER: 1.8g

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(no ratings)

Honey Soy Tilapia

Tilapia marinadeSubmitted by: MOMMAMAC14

CALORIES: 337.7 | FAT: 1.1g | PROTEIN: 24g | CARBS: 63.2g | FIBER: 0.4g

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