(11 Recipes)

Soy Tilapia Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for Soy Tilapia

Red Lobster's Wood-Grilled Tilapia in a Spicy Soy Broth
TIME75
CALS619
(no ratings)
Red Lobster's Wood-Grilled Tilapia in a Spicy Soy Broth

Adapted from Jeffrey Saad's winning recipe on 2009 "The Next Food Network Star."Submitted by: AIMEE_B

CALORIES 619 FAT 16 PROTEIN 60 CARBS 47 FIBER 1
Full ingredient & nutrition information of the Red Lobster's Wood-Grilled Tilapia in a Spicy Soy Broth Calories
No Photo Available
TIME25
CALS221
(18 ratings)
Honey Soy Marinated Tilapia

Quick, Delicious and easy marinade Submitted by: PERFECTPONIES

CALORIES 221 FAT 1 PROTEIN 23 CARBS 31 FIBER 0
Full ingredient & nutrition information of the Honey Soy Marinated Tilapia Calories
No Photo Available
TIME25
CALS253
(1 rating)
Seared Tilapia with Orange-Soy Glaze

Submitted by: ROCKYCPA

CALORIES 253 FAT 6 PROTEIN 39 CARBS 9 FIBER 0
Full ingredient & nutrition information of the Seared Tilapia with Orange-Soy Glaze Calories
No Photo Available
TIMEN/A
CALS253
(3 ratings)
Ginger Steamed Tilapia With Soy Chili Dipping Sauce

Submitted by: WMALOVICH

CALORIES 253 FAT 2 PROTEIN 45 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Ginger Steamed Tilapia With Soy Chili Dipping Sauce Calories
No Photo Available
TIMEN/A
CALS226
(no ratings)
Seared Tilapia with Orange-Soy Sauce

Submitted by: ROCKYCPA

CALORIES 226 FAT 8 PROTEIN 23 CARBS 14 FIBER 0
Full ingredient & nutrition information of the Seared Tilapia with Orange-Soy Sauce Calories
No Photo Available
TIME17
CALS173
(no ratings)
Baked Tilapia with soy sauce & rice vinegar

Submitted by: EMANUELLIAM

CALORIES 173 FAT 7 PROTEIN 20 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Baked Tilapia with soy sauce & rice vinegar Calories
No Photo Available
TIME40
CALS99
(no ratings)
Soy Mustard Tilapia

Submitted by: SRSAMSON

CALORIES 99 FAT 4 PROTEIN 15 CARBS 1 FIBER 1
Full ingredient & nutrition information of the Soy Mustard Tilapia Calories
No Photo Available
TIME25
CALS269
(no ratings)
Tilapia Soy Marinade

Submitted by: NADE5678

CALORIES 269 FAT 20 PROTEIN 22 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Tilapia Soy Marinade Calories
No Photo Available
TIME25
CALS269
(no ratings)
Tilapia Soy Marinade

Submitted by: NADE5678

CALORIES 269 FAT 20 PROTEIN 22 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Tilapia Soy Marinade Calories
No Photo Available
TIME83
CALS261
(no ratings)
Tilapia with soy sauce & pineapple scallion rice

From The Best Of Clean Eating Submitted by: CADEROM

CALORIES 261 FAT 3 PROTEIN 37 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Tilapia with soy sauce & pineapple scallion rice Calories
No Photo Available
TIME55
CALS338
(no ratings)
Honey Soy Tilapia

Tilapia marinadeSubmitted by: MOMMAMAC14

CALORIES 338 FAT 1 PROTEIN 24 CARBS 63 FIBER 0
Full ingredient & nutrition information of the Honey Soy Tilapia Calories