(11 Recipes)

Soy Tilapia Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Soy Tilapia

Red Lobster's Wood-Grilled Tilapia in a Spicy Soy Broth

(no ratings)
Red Lobster's Wood-Grilled Tilapia in a Spicy Soy Broth

Adapted from Jeffrey Saad's winning recipe on 2009 "The Next Food Network Star."Submitted by: AIMEE_B

CALORIES: 619.3  |  FAT: 16.4g  |  PROTEIN: 60.2g  |  CARBS: 47.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Red Lobster's Wood-Grilled Tilapia in a Spicy Soy Broth Calories
Honey Soy Marinated Tilapia

Very Good 4.3/5
(18 ratings)
Honey Soy Marinated Tilapia

Quick, Delicious and easy marinade Submitted by: PERFECTPONIES

CALORIES: 220.7  |  FAT: 1g  |  PROTEIN: 22.7g  |  CARBS: 31.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Honey Soy Marinated Tilapia Calories
Seared Tilapia with Orange-Soy Glaze

Incredible! 5.0/5
(1 rating)
Seared Tilapia with Orange-Soy Glaze

Submitted by: ROCKYCPA

CALORIES: 253.4  |  FAT: 6.2g  |  PROTEIN: 39.1g  |  CARBS: 8.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Seared Tilapia with Orange-Soy Glaze Calories
Ginger Steamed Tilapia With Soy Chili Dipping Sauce

Very Good 4.0/5
(3 ratings)
Ginger Steamed Tilapia With Soy Chili Dipping Sauce

Submitted by: WMALOVICH

CALORIES: 252.6  |  FAT: 2.2g  |  PROTEIN: 44.6g  |  CARBS: 12.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Ginger Steamed Tilapia With Soy Chili Dipping Sauce Calories
Seared Tilapia with Orange-Soy Sauce

(no ratings)
Seared Tilapia with Orange-Soy Sauce

Submitted by: ROCKYCPA

CALORIES: 225.8  |  FAT: 8.4g  |  PROTEIN: 23.1g  |  CARBS: 14.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Seared Tilapia with Orange-Soy Sauce Calories
Baked Tilapia with soy sauce & rice vinegar

(no ratings)
Baked Tilapia with soy sauce & rice vinegar

Submitted by: EMANUELLIAM

CALORIES: 172.6  |  FAT: 7g  |  PROTEIN: 20.3g  |  CARBS: 7.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Baked Tilapia with soy sauce & rice vinegar Calories
Soy Mustard Tilapia

(no ratings)
Soy Mustard Tilapia

Submitted by: SRSAMSON

CALORIES: 99.4  |  FAT: 3.5g  |  PROTEIN: 15.2g  |  CARBS: 1.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Soy Mustard Tilapia Calories
Tilapia Soy Marinade

(no ratings)
Tilapia Soy Marinade

Submitted by: NADE5678

CALORIES: 268.7  |  FAT: 20g  |  PROTEIN: 21.5g  |  CARBS: 2.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Tilapia Soy Marinade Calories
Tilapia Soy Marinade

(no ratings)
Tilapia Soy Marinade

Submitted by: NADE5678

CALORIES: 268.7  |  FAT: 20g  |  PROTEIN: 21.5g  |  CARBS: 2.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Tilapia Soy Marinade Calories
Tilapia with soy sauce & pineapple scallion rice

(no ratings)
Tilapia with soy sauce & pineapple scallion rice

From The Best Of Clean Eating Submitted by: CADEROM

CALORIES: 261.1  |  FAT: 3.3g  |  PROTEIN: 36.5g  |  CARBS: 20.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Tilapia with soy sauce & pineapple scallion rice Calories
Honey Soy Tilapia

(no ratings)
Honey Soy Tilapia

Tilapia marinadeSubmitted by: MOMMAMAC14

CALORIES: 337.7  |  FAT: 1.1g  |  PROTEIN: 24g  |  CARBS: 63.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Honey Soy Tilapia Calories