Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.7 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 12.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.3 mg |
| Potassium | 59.9 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.3 g |
| Protein | 21.5 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.2 % |
| Copper | 1.0 % |
| Folate | 1.3 % |
| Iron | 4.5 % |
| Magnesium | 1.7 % |
| Manganese | 3.9 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.5 % |
| Selenium | 0.3 % |
| Thiamin | 0.4 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Soy Marinade
View the full Tilapia Soy Marinade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Soy Marinade
150 calories of Olive Oil , Extra Virgin (Filippo Berio), (1.25 tbsp)
100 calories of Tilapia, (1 serving)
13 calories of La Choy Soy Sauce (1 tbsp = 1 serving), (1.25 serving)
3 calories of Onion powder, (0.13 tbsp)
3 calories of Basil, (0.25 tbsp)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Garlic, (0.13 tsp)
Calories per serving of Tilapia Soy Marinade
150 calories of Olive Oil , Extra Virgin (Filippo Berio), (1.25 tbsp)
100 calories of Tilapia, (1 serving)
13 calories of La Choy Soy Sauce (1 tbsp = 1 serving), (1.25 serving)
3 calories of Onion powder, (0.13 tbsp)
3 calories of Basil, (0.25 tbsp)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Garlic, (0.13 tsp)