Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.4 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 99.0 mg |
| Sodium | 660.7 mg |
| Potassium | 169.2 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.2 g |
| Protein | 39.1 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 41.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 2.9 % |
| Copper | 2.2 % |
| Folate | 3.7 % |
| Iron | 5.5 % |
| Magnesium | 3.2 % |
| Manganese | 3.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.9 % |
| Selenium | 0.4 % |
| Thiamin | 5.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seared Tilapia with Orange-Soy Glaze
View the full Seared Tilapia with Orange-Soy Glaze Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seared Tilapia with Orange-Soy Glaze
165 calories of Tilapia filet, raw, (6 oz)
31 calories of Canola Oil, (0.25 tbsp)
27 calories of Orange Juice, (0.25 cup)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Seared Tilapia with Orange-Soy Glaze
165 calories of Tilapia filet, raw, (6 oz)
31 calories of Canola Oil, (0.25 tbsp)
27 calories of Orange Juice, (0.25 cup)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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