Seared Tilapia with Orange-Soy Glaze

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 253.4
  • Total Fat: 6.2 g
  • Cholesterol: 99.0 mg
  • Sodium: 660.7 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 39.1 g

View full nutritional breakdown of Seared Tilapia with Orange-Soy Glaze calories by ingredient

Number of Servings: 4



    24 oz Tilapia filet
    1 tbsp Canola Oil
    1 tsp Chopped Peeled Ginger Root
    1 Chopped Garlic Clove
    2 tbsp Soy Sauce
    1 cup Orange Juice
    Salt & Pepper to taste


Heat canola oil in a skillet
Season tilapia with salt and pepper; add to pan and cook about 4 minutes on one side. Turn and cook other side about 2 minutes. Transfer from pan.
Add ginger and garlic to same skillet and saute 1 minute. Add orange juice and soy sauce and simmer until mixture is reduced by half, about 5 minutes.
Add tilapia back to skillet and coat in glaze and heat through.
Drizzle with remaining glaze before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user ROCKYCPA.

TAGS:  Fish | Dinner | Fish Dinner |