Broiled Tilapia Parmesan
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 155.0
- Total Fat: 6.0 g
- Cholesterol: 58.6 mg
- Sodium: 197.3 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.0 g
- Protein: 22.9 g
View full nutritional breakdown of Broiled Tilapia Parmesan calories by ingredient
Number of Servings: 4
Ingredients
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1 pound Tilapia fillets
1/4 cup Parmesan cheese, shredded
2 tbsp butter, softened
1 tbsp mayonnaise
1 tbsp fresh lemon juice
1/8 tsp dried basil
1/8 tsp ground black pepper
1/8 tsp onion powder
Directions
1. Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise, lemon juice, dried basil, pepper, and onion powder. Mix well and set aside.
3.Arrange fillets in a single layer on the prepared pan.
4. Broil a few inches from the heat for 2 minutes.
5. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side.
6. Broil for 2 to 3 more minutes or until the topping is browned and fish flakes easily with a fork.
(Be careful not to over cook the fish.)
Number of Servings: 4
Recipe submitted by SparkPeople user NEWCREATION517.
2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise, lemon juice, dried basil, pepper, and onion powder. Mix well and set aside.
3.Arrange fillets in a single layer on the prepared pan.
4. Broil a few inches from the heat for 2 minutes.
5. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side.
6. Broil for 2 to 3 more minutes or until the topping is browned and fish flakes easily with a fork.
(Be careful not to over cook the fish.)
Number of Servings: 4
Recipe submitted by SparkPeople user NEWCREATION517.
Member Ratings For This Recipe
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LYN210
I made this recipe last night, and I am not a fish person. I broiled it the first time 3 minutes, to make sure it was enough , took it out and then brushed with mixture, which is so easy to do. Then put back in for 5 minutes. This was absolutely the best recipe I've had!!! I could eat over and over - 1/15/09
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BEEZY29
Oh Lord! This recipe = AWESOME! Please note: I am not usually the cook in the family, but the more I want to eat healthier meals, the more I'm finding that I need to cook them for my family. This was simple enough for ME to make (I was SO PROUD to serve it!) Nothing but compliments! WILL MAKE AGAIN! - 8/8/10
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ENUFALRDY
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KOLIVIAJ
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BRIGHT551