Broiled Tilapia Parmesan

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Broiled Tilapia Parmesan

4.7 of 5 (69)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.0
  • Total Fat: 6.0 g
  • Cholesterol: 58.6 mg
  • Sodium: 197.3 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.9 g

View full nutritional breakdown of Broiled Tilapia Parmesan calories by ingredient
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Number of Servings: 4

Ingredients

    1 pound Tilapia fillets
    1/4 cup Parmesan cheese, shredded
    2 tbsp butter, softened
    1 tbsp mayonnaise
    1 tbsp fresh lemon juice
    1/8 tsp dried basil
    1/8 tsp ground black pepper
    1/8 tsp onion powder

Directions

1. Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise, lemon juice, dried basil, pepper, and onion powder. Mix well and set aside.
3.Arrange fillets in a single layer on the prepared pan.
4. Broil a few inches from the heat for 2 minutes.
5. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side.
6. Broil for 2 to 3 more minutes or until the topping is browned and fish flakes easily with a fork.
(Be careful not to over cook the fish.)

Number of Servings: 4

Recipe submitted by SparkPeople user NEWCREATION517.

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Member Ratings For This Recipe



  • 7 of 7 people found this review helpful
    I made this recipe last night, and I am not a fish person. I broiled it the first time 3 minutes, to make sure it was enough , took it out and then brushed with mixture, which is so easy to do. Then put back in for 5 minutes. This was absolutely the best recipe I've had!!! I could eat over and over - 1/15/09

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  • Incredible!
    5 of 5 people found this review helpful
    Oh Lord! This recipe = AWESOME! Please note: I am not usually the cook in the family, but the more I want to eat healthier meals, the more I'm finding that I need to cook them for my family. This was simple enough for ME to make (I was SO PROUD to serve it!) Nothing but compliments! WILL MAKE AGAIN! - 8/8/10

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  • Very Good
    3 of 3 people found this review helpful
    Everyone I have made this for loves it. It makes for a quick healthy meal. I usually bake the fish instead of broiling, it takes longer and that way I have time to prepair my side dishes. - 8/31/09

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  • Incredible!
    3 of 3 people found this review helpful
    Super YUMMY! I couldn't believe how good for how few calories! - 1/6/09

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  • Incredible!
    2 of 2 people found this review helpful
    This is an awesome recipe!! Enjoyed is very much and will definitely make it again. Thanks!!!!! - 5/24/10

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