Tuna and White Bean Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 193.2
- Total Fat: 4.3 g
- Cholesterol: 29.1 mg
- Sodium: 346.5 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 6.1 g
- Protein: 22.6 g
View full nutritional breakdown of Tuna and White Bean Salad calories by ingredient
Introduction
A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch. A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Number of Servings: 4
Ingredients
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2 cans chunk light tuna in water, drained
1 can white beans or chick peas, drained and rinsed
1 red bell pepper, diced
1/4 cup red onion, diced
1 tbsp olive oil
juice of 1 lemon
Optional: Parsley, tomatoes, spinach
Directions
1. Mix ingredients and chill in the refrigerator for at least 4 hours.
2. Serve on a bed of greens.
2. Serve on a bed of greens.
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