Tuna and White Bean Salad

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Tuna and White Bean Salad

3.9 of 5 (266)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 193.2
  • Total Fat: 4.3 g
  • Cholesterol: 29.1 mg
  • Sodium: 346.5 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 6.1 g
  • Protein: 22.6 g

View full nutritional breakdown of Tuna and White Bean Salad calories by ingredient
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Introduction

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch. A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.
Number of Servings: 4

Ingredients

    2 cans chunk light tuna in water, drained
    1 can white beans or chick peas, drained and rinsed
    1 red bell pepper, diced
    1/4 cup red onion, diced
    1 tbsp olive oil
    juice of 1 lemon

    Optional: Parsley, tomatoes, spinach

Directions

1. Mix ingredients and chill in the refrigerator for at least 4 hours.
2. Serve on a bed of greens.

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TAGS:  Fish |

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Member Ratings For This Recipe



  • 139 of 142 people found this review helpful
    I used black beans, added 2 tbsp lime juice and 1/4 cup diced cilantro and 1/2 diced cucumber. WOW!!! - 7/4/09

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  • Good
    63 of 67 people found this review helpful
    Definitely needs to be spiced up with a bit of lemon juice or vinegar but a very nice, easy salad. I added lemon juice, capers and kalamata olives. - 9/10/08

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  • Very Good
    56 of 57 people found this review helpful
    Made for dinner tonight. Very nice but next time I will add a little seasoned vinegar at the beginning just to give it a little zing. Hubby loved it. Used chick peas and put it over fresh spinach. Yum!!! - 6/16/08

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  • 45 of 52 people found this review helpful
    I will definitely make this, but simply rinsing the beans will bring down the sodium - 6/15/08

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  • Very Good
    37 of 38 people found this review helpful
    Made it this evening...used garbanzo beans (rinsed)...added black pepper and a little lemon...it was yummy...now I've got meals for a couple days at work. - 6/16/08

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