(9 Recipes)

Mashed Yams Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Mashed Yams

Roasted and Mashed Honey Yams

(no ratings)
Roasted and Mashed Honey Yams

Submitted by: HEALTHYSTRONGME

CALORIES: 179  |  FAT: 0.2g  |  PROTEIN: 2g  |  CARBS: 43.3g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Roasted and Mashed Honey Yams Calories
Barb and Ed's Mashed Yams

(no ratings)
Barb and Ed's Mashed Yams

Submitted by: BARBANDED

CALORIES: 208  |  FAT: 1.1g  |  PROTEIN: 2.5g  |  CARBS: 47.1g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Barb and Ed's Mashed Yams Calories
Garg - Mashed Yams and Cauliflower

Incredible! 5.0/5
(1 rating)
Garg - Mashed Yams and Cauliflower

standardSubmitted by: AAMPOLAAMPO

CALORIES: 160.1  |  FAT: 3.3g  |  PROTEIN: 2.6g  |  CARBS: 31.3g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Garg - Mashed Yams and Cauliflower Calories
Mashed Yams

Very Good 4.3/5
(3 ratings)
Mashed Yams

A healthier alternative to mashed potatoesSubmitted by: QUEINA

CALORIES: 210.7  |  FAT: 0.3g  |  PROTEIN: 2.8g  |  CARBS: 50g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Mashed Yams Calories
Mashed Yams (or Sweet potatoes) made Low-Fat

(no ratings)
Mashed Yams (or Sweet potatoes) made Low-Fat

I love candied yams with all the sugar and marshmallows, but I wanted to create a recipe that would not be loaded with unhealthy carbs.
I played around, and used different ingredients and my family was happy with this recipe.
You can certainly experiment and add your own things-- like pineapple, honey instead of maple syrup.
I don't use Splenda, though, because I don't consider that ingredient to be "natural" and good for our body. It's up to you, though!Submitted by: FOODIEWIFE

CALORIES: 133  |  FAT: 0.2g  |  PROTEIN: 1.2g  |  CARBS: 31.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Mashed Yams (or Sweet potatoes) made Low-Fat Calories
Ginger mashed Yams

(no ratings)
Ginger mashed Yams

Submitted by: BECKY1481

CALORIES: 256  |  FAT: 9.5g  |  PROTEIN: 4.9g  |  CARBS: 38.5g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Ginger mashed Yams Calories
Creamy Mashed Yams

(no ratings)
Creamy Mashed Yams

Sweet, creamy yamsSubmitted by: STEPH_WOOD2

CALORIES: 122.9  |  FAT: 1.2g  |  PROTEIN: 4g  |  CARBS: 24.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Creamy Mashed Yams Calories
Mashed Sweet Yams

(no ratings)
Mashed Sweet Yams

Mashed yams with brown sugar, cinnamon, salt & vanillaSubmitted by: ELIMAGE

CALORIES: 97.6  |  FAT: 1.3g  |  PROTEIN: 1.1g  |  CARBS: 21.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Mashed Sweet Yams Calories
Mashed yams and potatoes

(no ratings)
Mashed yams and potatoes

turned out really yummy!Submitted by: SPAZWRITER

CALORIES: 169.6  |  FAT: 5.6g  |  PROTEIN: 2.7g  |  CARBS: 28.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Mashed yams and potatoes Calories