(9 Recipes)

Mashed Yams Recipes

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Member Recipes for Mashed Yams

Roasted and Mashed Honey Yams

(no ratings)
Roasted and Mashed Honey Yams

CALORIES: 179  |  FAT: 0.2g  |  PROTEIN: 2g  |  CARBS: 43.3g  |  FIBER: 5.3g
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Barb and Ed's Mashed Yams

(no ratings)
Barb and Ed's Mashed Yams

CALORIES: 208  |  FAT: 1.1g  |  PROTEIN: 2.5g  |  CARBS: 47.1g  |  FIBER: 6.8g
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Garg - Mashed Yams and Cauliflower

Incredible! 5.0/5
(1 rating)
Garg - Mashed Yams and Cauliflower

standard

CALORIES: 160.1  |  FAT: 3.3g  |  PROTEIN: 2.6g  |  CARBS: 31.3g  |  FIBER: 5.4g
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Mashed Yams

Very Good 4.3/5
(3 ratings)
Mashed Yams

A healthier alternative to mashed potatoes

CALORIES: 210.7  |  FAT: 0.3g  |  PROTEIN: 2.8g  |  CARBS: 50g  |  FIBER: 7.1g
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Mashed Yams (or Sweet potatoes) made Low-Fat

(no ratings)
Mashed Yams (or Sweet potatoes) made Low-Fat

I love candied yams with all the sugar and marshmallows, but I wanted to create a recipe that would not be loaded with unhealthy carbs.
I played around, and used different ingredients and my family was happy with this recipe.
You can certainly experiment and add your own things-- like pineapple, honey instead of maple syrup.
I don't use Splenda, though, because I don't consider that ingredient to be "natural" and good for our body. It's up to you, though!

CALORIES: 133  |  FAT: 0.2g  |  PROTEIN: 1.2g  |  CARBS: 31.7g  |  FIBER: 2.8g
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Ginger mashed Yams

(no ratings)
Ginger mashed Yams

CALORIES: 256  |  FAT: 9.5g  |  PROTEIN: 4.9g  |  CARBS: 38.5g  |  FIBER: 5.4g
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Creamy Mashed Yams

(no ratings)
Creamy Mashed Yams

Sweet, creamy yams

CALORIES: 122.9  |  FAT: 1.2g  |  PROTEIN: 4g  |  CARBS: 24.6g  |  FIBER: 3.8g
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Mashed Sweet Yams

(no ratings)
Mashed Sweet Yams

Mashed yams with brown sugar, cinnamon, salt & vanilla

CALORIES: 97.6  |  FAT: 1.3g  |  PROTEIN: 1.1g  |  CARBS: 21.4g  |  FIBER: 2.7g
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Mashed yams and potatoes

(no ratings)
Mashed yams and potatoes

turned out really yummy!

CALORIES: 169.6  |  FAT: 5.6g  |  PROTEIN: 2.7g  |  CARBS: 28.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Mashed yams and potatoes Calories