Mashed Sweet Yams

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 97.6
  • Total Fat: 1.3 g
  • Cholesterol: 3.3 mg
  • Sodium: 176.1 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.1 g

View full nutritional breakdown of Mashed Sweet Yams calories by ingredient
Report Inappropriate Recipe

Submitted by:


Mashed yams with brown sugar, cinnamon, salt & vanilla Mashed yams with brown sugar, cinnamon, salt & vanilla
Number of Servings: 20


    orange yams, brown sugar, salt, butter, vanilla, cinnamon & 2 % milk


Cook yams with salt untill tender. Mash add milk, butter, brown sugar, cinnamon & vanilla, stir very well. But everything in a flat pan, sprinkle a little more brown sugar on top (1 tbls). Bake for about 30min.

Number of Servings: 20

Recipe submitted by SparkPeople user ELIMAGE.

Rate This Recipe