Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 97.6
Total Fat 1.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 3.3 mg
Sodium 176.1 mg
Potassium 462.5 mg
Total Carbohydrate 21.4 g
Dietary Fiber 2.7 g
Sugars 2.6 g
Protein 1.1 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 13.7 %
Vitamin D 0.2 %
Vitamin E 0.7 %
Calcium 1.6 %
Copper 5.4 %
Folate 2.7 %
Iron 2.2 %
Magnesium 3.2 %
Manganese 13.2 %
Niacin 1.9 %
Pantothenic Acid 2.1 %
Phosphorus 3.4 %
Riboflavin 1.2 %
Selenium 0.8 %
Thiamin 4.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Sweet Yams

View the full Mashed Sweet Yams Recipe & Instructions
Submitted by: ELIMAGE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Sweet Yams

79 calories of Yam, cooked, with salt, (0.50 cup, cubes)

10 calories of Butter, salted, (0.10 tbsp)

7 calories of Brown Sugar, (0.40 tsp packed)

2 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 fl oz)

0 calories of Cinnamon, ground, (0.01 tsp)


No nutrition or calorie comments found.