Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 428.5
Total Fat 18.0 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.1 g
Cholesterol 49.7 mg
Sodium 501.0 mg
Potassium 1,376.7 mg
Total Carbohydrate 49.3 g
Dietary Fiber 7.6 g
Sugars 3.8 g
Protein 18.6 g
Vitamin A 82.3 %
Vitamin B-12 0.6 %
Vitamin B-6 39.2 %
Vitamin C 135.5 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 7.9 %
Copper 21.0 %
Folate 13.8 %
Iron 25.4 %
Magnesium 17.1 %
Manganese 29.0 %
Niacin 18.7 %
Pantothenic Acid 9.1 %
Phosphorus 15.8 %
Riboflavin 8.0 %
Selenium 2.6 %
Thiamin 16.8 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Favorite Beef Stew

View the full Favorite Beef Stew Recipe & Instructions
Submitted by: LINDI2010
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Favorite Beef Stew

174 calories of beef - stewing, (70 gram(s))

117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))

36 calories of Olive Oil, (0.30 tbsp)

32 calories of Yam, cooked, with salt, (0.20 cup, cubes)

29 calories of Crushed Tomatoes, (90.80 grams)

10 calories of Vegetable Juice Cocktail (Original V8), (0.20 cup)

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)

7 calories of Baby Carrots, raw, (20 grams)

3 calories of Beef broth, bouillon, consomme, (0.20 cup)


Nutrition & Calorie Comments  

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