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Recipes For Pork Fried Rice Recipes

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Member Recipes for Recipes For Pork Fried Rice

Pork Chop with Stewed Tomatoes over Brown Rice

Very Good 4.3/5
(4 ratings)
Pork Chop with Stewed Tomatoes over Brown Rice

fast, easy, cheap, tastySubmitted by: CD6252918

CALORIES: 8785.6  |  FAT: 556.8g  |  PROTEIN: 828.9g  |  CARBS: 54.8g  |  FIBER: 5.5g
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Paprika-Schnitzel with Mushrooms

Good 3.8/5
(6 ratings)
Paprika-Schnitzel with Mushrooms

A family favorite with added mushroomsSubmitted by: STERNENFEE

CALORIES: 351.5  |  FAT: 23g  |  PROTEIN: 28.2g  |  CARBS: 9.6g  |  FIBER: 4.1g
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Pork Fried Rice

Very Good 4.4/5
(39 ratings)
Pork Fried Rice

A great side dish or main course!Submitted by: GERRYD8784

CALORIES: 206.6  |  FAT: 5.8g  |  PROTEIN: 19.3g  |  CARBS: 22.3g  |  FIBER: 1.8g
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PORK ADOBO

Very Good 4.5/5
(4 ratings)
PORK ADOBO

DELICIOUS PHILIPPINE DISH SERVED USUALLY OVER RICE OR GREEN BEANS SERVED HERE IN PICTURE WITH RICE AND LUMPIA'SSubmitted by: MSSBETTYBOOP6

CALORIES: 229.7  |  FAT: 6.9g  |  PROTEIN: 32.2g  |  CARBS: 7.8g  |  FIBER: 0.2g
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Sweet N Sour Pork

Good 3.5/5
(4 ratings)
Sweet N Sour Pork

Quick, Easy and YummySubmitted by: KAJORDAN73

CALORIES: 459.8  |  FAT: 10.9g  |  PROTEIN: 33.3g  |  CARBS: 54.8g  |  FIBER: 2.6g
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Pork chops and rice

Good 3.6/5
(5 ratings)
Pork chops and rice

easy way to make an entire meal at onceSubmitted by: JOSIERUPP

CALORIES: 289.7  |  FAT: 11.6g  |  PROTEIN: 26.3g  |  CARBS: 18.1g  |  FIBER: 1.7g
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Crunchy Walnut Pork

Very Good 4.6/5
(7 ratings)
Crunchy Walnut Pork

Submitted by: MUSICMOMWALSH

CALORIES: 291.7  |  FAT: 15.2g  |  PROTEIN: 27g  |  CARBS: 14g  |  FIBER: 4.6g
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Dad's Awesome Pork Chops

Very Good 4.3/5
(6 ratings)
Dad's Awesome Pork Chops

This is a quick and delicious recipe. My dad made this and I was a picky eater, but I LOVED it and so does my child now.Submitted by: DAYNAKAY1

CALORIES: 144.2  |  FAT: 4.2g  |  PROTEIN: 9.5g  |  CARBS: 17.1g  |  FIBER: 1.8g
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Gingered Pork & Vegetable Stir-Fry

Very Good 4.8/5
(5 ratings)
Gingered Pork & Vegetable Stir-Fry

I found this recipe in a Light & healthy cookbookSubmitted by: LITTLEMAMAINGA6

CALORIES: 167.3  |  FAT: 5.8g  |  PROTEIN: 26.4g  |  CARBS: 0.6g  |  FIBER: 0g
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Easy Fried Brown Rice

Very Good 4.8/5
(4 ratings)
Easy Fried Brown Rice

Very good with leftover cold brown rice and whatever veggies you have on handSubmitted by: EXERCISETCHR

CALORIES: 295  |  FAT: 7.6g  |  PROTEIN: 9.2g  |  CARBS: 49.5g  |  FIBER: 6g
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Baked Pork Chops and Rice

Very Good 4.1/5
(36 ratings)
Baked Pork Chops and Rice

I had white rice on hand, but brown rice would be more heart-healthy.Submitted by: AMANDAPACE

CALORIES: 290.5  |  FAT: 15.8g  |  PROTEIN: 24.2g  |  CARBS: 10.9g  |  FIBER: 0.5g
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Black Thai Pork

Very Good 4.3/5
(135 ratings)
Black Thai Pork

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

CALORIES: 443.5  |  FAT: 20.2g  |  PROTEIN: 33.1g  |  CARBS: 32.8g  |  FIBER: 2.5g
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Sun-Bird Light Fried Rice

Very Good 4.8/5
(5 ratings)
Sun-Bird Light Fried Rice

My quick fried rice recipeSubmitted by: ANNROBERTS54

CALORIES: 209.2  |  FAT: 2.8g  |  PROTEIN: 7.6g  |  CARBS: 37.3g  |  FIBER: 4.9g
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Pirates pineapple chops

Very Good 4.3/5
(4 ratings)
Pirates pineapple chops

A delicious low fat and low cal pork chop dish with a slighly sweet sauce that goes well with brown rice and green beans.Submitted by: WEEDENMJ

CALORIES: 360.3  |  FAT: 10.4g  |  PROTEIN: 21.2g  |  CARBS: 46.6g  |  FIBER: 2.9g
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Stir Fried Pork Loin w/ Angel Hair Pasta

Very Good 4.2/5
(13 ratings)
Stir Fried Pork Loin w/ Angel Hair Pasta

Quick High Fiber Pork Stir FrySubmitted by: PKAYKAT

CALORIES: 191.2  |  FAT: 3.6g  |  PROTEIN: 16.9g  |  CARBS: 21.2g  |  FIBER: 3.5g
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Sweet & Sour Pork Stir-Fry

Very Good 4.9/5
(12 ratings)
Sweet & Sour Pork Stir-Fry

This is my basic Sweet & Sour stir-fry recipe. I cook this for us fairly often but it is also very versatile and can be easily altered to suit your particular needs or taste. If you like the sauce sharper add more vinegar, if you like it sweeter add more sugar. This recipe is low-sodium, but if you would prefer, you may use regular ketchup and add salt or soy sauce to your taste.

Big Batch Variation: I often do a variation of this recipe in a large batch for family get-togethers. When I’m cooking this for a lot of people I usually cook my sauce first in a big heavy stewpot or dutch oven on the stove. The only difference in the sauce for the big batch is that I add a can of low sodium chicken broth (or homemade) and double the rest of the sauce ingredients, especially the cornstarch, to thicken the extra liquid. I leave the sauce on low in the stew-pot and fry each ingredient separately in my frying pan, adding each one to the stew-pot as I go. I start with the meat until it’s completely cooked and golden brown, then move on through each of the vegetables until everything is cooked and warming in the big pan. I usually do dense vegetables first and delicate ones last to keep the latter from getting overly abused and over done.

Substitutions: You may substitute chicken or even meat-balls made with ground beef or turkey for the pork. If using meatballs cook them separately ahead of time and add them to the vegetables with the pineapple chunks until everything is evenly hot. Preheat the meatballs in the microwave or oven if necessary. I have often done a super sweet version of sweet & sour meatballs for cocktail parties, but it’s not healthy enough for an every-day meal. (You use a little more ketchup and vinegar, and a lot more sugar until the sauce is almost a glaze or syrup.) You may substitute green onions for the regular onions but they cook quicker so add them after the green peppers have had a chance to cook a bit.

Additions: Other additions that work well with this recipe include broccoli, celery, bok choy, zucchini, other sweet peppers, mushrooms, cashews or peanuts. If you add nuts they should be stir-fried too along with the other vegetables to improve their texture.
Submitted by: BLUEJEM

CALORIES: 312.7  |  FAT: 9.7g  |  PROTEIN: 17.3g  |  CARBS: 38.6g  |  FIBER: 3.3g
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Tomatillo Green Chile Pork Stew

Very Good 4.8/5
(8 ratings)
Tomatillo Green Chile Pork Stew

This is SOOO good! It is so easy to make and can go with anything! Eat with tortillas, put it on rice or your been burrito...even with your eggs in the morning. Endless possibilities. Make in a big batch and freeze.Submitted by: KGIEBLER

CALORIES: 231.2  |  FAT: 12g  |  PROTEIN: 22.8g  |  CARBS: 8.7g  |  FIBER: 1.8g
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BBQ Pork Chops

Very Good 4.5/5
(8 ratings)
BBQ Pork Chops

Low sodium, low calorie BBQSubmitted by: CD973701

CALORIES: 320.9  |  FAT: 14.7g  |  PROTEIN: 39.2g  |  CARBS: 5.7g  |  FIBER: 0.7g
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Mustard Onion Pork Chops

Very Good 4.8/5
(4 ratings)
Mustard Onion Pork Chops

A quick and easy meal. Very tasty!Submitted by: PRINCESSANNIE12

CALORIES: 352.7  |  FAT: 14.5g  |  PROTEIN: 44.7g  |  CARBS: 5.4g  |  FIBER: 0.4g
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Pad Thai

Very Good 4.5/5
(11 ratings)
Pad Thai

from Company's Coming Diabetic Cookbook

**Family favorite**

A delicious traditional stir-fry recipe from Thailand. Have the vegetables cut, noodles softened and sauce made before stir-frying.
Submitted by: DJVERBOOM

CALORIES: 289.8  |  FAT: 5.2g  |  PROTEIN: 14.5g  |  CARBS: 47.1g  |  FIBER: 3.7g
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Apple and Pork Stir-fry with Ginger

Very Good 4.1/5
(216 ratings)
Apple and Pork Stir-fry with Ginger

This super simple supper is packed full of fruits and veggies.

CALORIES: 312.8  |  FAT: 8.5g  |  PROTEIN: 19.5g  |  CARBS: 41.2g  |  FIBER: 5.6g
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Twice Cooked Pork

Very Good 4.3/5
(4 ratings)
Twice Cooked Pork

Adapted from the "Sunset Stir Fry CookbookSubmitted by: MMMCHELLE

CALORIES: 188.5  |  FAT: 5.2g  |  PROTEIN: 22.8g  |  CARBS: 12.3g  |  FIBER: 1.7g
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Sweet and Sour Pork

Very Good 4.0/5
(12 ratings)
Sweet and Sour Pork

Submitted by: MAINEG8TR

CALORIES: 228.7  |  FAT: 8.8g  |  PROTEIN: 20.4g  |  CARBS: 14.4g  |  FIBER: 1.6g
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Pong Pong Pork Chops

Very Good 4.3/5
(334 ratings)
Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by: ONCEMORE2006

CALORIES: 268.6  |  FAT: 16.2g  |  PROTEIN: 24.3g  |  CARBS: 7.6g  |  FIBER: 1.7g
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Crockpot Smothered Pork Chops

Very Good 4.1/5
(21 ratings)
Crockpot Smothered Pork Chops

Fall of the bone tender, smothered in gravy, what is not to love!Submitted by: VELVETBLONDE

CALORIES: 259.6  |  FAT: 14.8g  |  PROTEIN: 24.7g  |  CARBS: 5.1g  |  FIBER: 0g
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Crockpot Chili verde

Very Good 4.5/5
(6 ratings)
Crockpot Chili verde

Quick and dirty chili verdeSubmitted by: MISS*KRISS

CALORIES: 169.5  |  FAT: 7g  |  PROTEIN: 20.7g  |  CARBS: 4.8g  |  FIBER: 0.5g
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Slow cooker pork roast

Very Good 4.3/5
(6 ratings)
Slow cooker pork roast

Submitted by: JENI-OH!

CALORIES: 162.8  |  FAT: 3.5g  |  PROTEIN: 28.8g  |  CARBS: 6.1g  |  FIBER: 0.5g
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Quick Pork Chops

Very Good 4.7/5
(14 ratings)
Quick Pork Chops

Submitted by: JATO791

CALORIES: 265.7  |  FAT: 15.9g  |  PROTEIN: 24.1g  |  CARBS: 6.2g  |  FIBER: 2.1g
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Easy Appley Pork Chops

Very Good 4.7/5
(18 ratings)
Easy Appley Pork Chops

These pork chops are super easy to make. Try serving them with acorn squash and a spinach salad with chopped apple slices!Submitted by: AMY0526

CALORIES: 81.4  |  FAT: 3.3g  |  PROTEIN: 7.8g  |  CARBS: 4.5g  |  FIBER: 0g
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Sweet & Sour Pork in Crockpot

Good 3.8/5
(4 ratings)
Sweet & Sour Pork in Crockpot

mmmmmmmm sweet 7 sour (low fat )pork with brown riceSubmitted by: CD704044

CALORIES: 334  |  FAT: 6.1g  |  PROTEIN: 19.2g  |  CARBS: 52.9g  |  FIBER: 3.6g
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