Oven-Fried Boneless Pork Chops
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 455.0
- Total Fat: 38.0 g
- Cholesterol: 50.0 mg
- Sodium: 437.0 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 1.0 g
- Protein: 19.3 g
View full nutritional breakdown of Oven-Fried Boneless Pork Chops calories by ingredient
Submitted by: YPPHOTOGAL
Introduction
I LOVE fried pork chops and was so tempted by them that I wanted to do a baked boneless pork chop recipe for a lower calorie option! I LOVE fried pork chops and was so tempted by them that I wanted to do a baked boneless pork chop recipe for a lower calorie option!Number of Servings: 1
Ingredients
-
This is for a single serving of 1 pork chop
3 oz center cut boneless pork chop
1/2 cup of bread crumbs
Pepper and seasoning salt
2 tbsp canola oil
Directions
Pre-heat oven to 350 degrees.
Season meat with seasoning then cover with bread crumbs.
Pour the canola oil in the bottom of a pan. Put the chops in the pan and bake for about 20 min then flip them over and cook for another 10 - 15 minutes depending on how done you like them to be. Makes a good tasting pork chop with a lot less fat!
Season meat with seasoning then cover with bread crumbs.
Pour the canola oil in the bottom of a pan. Put the chops in the pan and bake for about 20 min then flip them over and cook for another 10 - 15 minutes depending on how done you like them to be. Makes a good tasting pork chop with a lot less fat!
