Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 455.0
  • Total Fat 38.0 g
  • Saturated Fat 5.4 g
  • Polyunsaturated Fat 9.5 g
  • Monounsaturated Fat 20.8 g
  • Cholesterol 50.0 mg
  • Sodium 437.0 mg
  • Potassium 387.2 mg
  • Total Carbohydrate 9.1 g
  • Dietary Fiber 1.0 g
  • Sugars 0.7 g
  • Protein 19.3 g
  • Vitamin A 0.2 %
  • Vitamin B-12 8.0 %
  • Vitamin B-6 19.7 %
  • Vitamin C 1.2 %
  • Vitamin D 0.0 %
  • Vitamin E 30.8 %
  • Calcium 4.6 %
  • Copper 5.0 %
  • Folate 4.4 %
  • Iron 9.7 %
  • Magnesium 6.7 %
  • Manganese 11.3 %
  • Niacin 24.2 %
  • Pantothenic Acid 6.8 %
  • Phosphorus 19.7 %
  • Riboflavin 15.7 %
  • Selenium 41.3 %
  • Thiamin 53.1 %
  • Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven-Fried Boneless Pork Chops

View the full Oven-Fried Boneless Pork Chops Recipe & Instructions
Submitted by: YPPHOTOGAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven-Fried Boneless Pork Chops

248 calories of Canola Oil, (2 tbsp)

159 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.19 lb)

43 calories of Bread crumbs, dry, grated, plain, (0.10 cup)

5 calories of Pepper, black, (1 tsp)

0 calories of Johnny's Seasoning Salt, (0.25 tsp)


Nutrition & Calorie Comments  

Looking at the full nutritional breakdown, it appears that only 1 3-oz. pork chop is used for 4 servings — author needs to recalculate using 4 chops (12 oz. total). Calories, fat and protein will all increase. Submitted by:
RICH_IN_NFPA_2

(9/22/16)
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Something's off with the calorie count on this one. There are over 100 calories in a 3 oz pork chop alone, so if you include the bread crumbs and the oil (over 60 calories for the 0.5 tbsp of oil), there's no way this recipe is only 114 calories a serving. It needs to be recalculated. Submitted by:
EABL81

(3/4/16)
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absolutely delicious for such few calories! i seasoned the breadcrumbs with garlic powder and italian seasoning along with salt and pepper..YUM Submitted by:
JACKIE_KINCAID

(12/12/12)
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