(10 Recipes)

Banana Plum Recipes

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Member Recipes for Banana Plum

Banana, Plum, Raspberry Antioxidant Smoothie

(no ratings)
Banana, Plum, Raspberry Antioxidant Smoothie

Made from Kefir and Almond Milk to thin down the mix. Bananas are a good source of potassium and Raspberries are a good source of carotenoids and anthocyanins. One of the most abundant carotenoids is lycopene. Lycopene helps reduce damage from free radicals. Plums are being heralded as the new 'super-food' by scientists. They found the purple fruit matched or exceeded blueberries in antioxidants. Submitted by: DELORES204

CALORIES: 225.3  |  FAT: 9.1g  |  PROTEIN: 9.1g  |  CARBS: 29.7g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Banana, Plum, Raspberry Antioxidant Smoothie Calories
Plum and Banana Spiced Flapjack

(no ratings)
Plum and Banana Spiced Flapjack

Submitted by: ZOUNDZ

CALORIES: 104.9  |  FAT: 1.1g  |  PROTEIN: 2.1g  |  CARBS: 24.7g  |  FIBER: 3.2g
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Plum Banana Coconut Milk Smoothie / Breakfast Pudding

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Plum Banana Coconut Milk Smoothie / Breakfast Pudding

Smooth and creamy breakfast smoothie. Make it thicker using just coconut water and coconut milk as ice cubes and omit plain ice cubes. Submitted by: DEECAFFEINATED

CALORIES: 422.4  |  FAT: 18.8g  |  PROTEIN: 7g  |  CARBS: 64.3g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Plum Banana Coconut Milk Smoothie / Breakfast Pudding Calories
Mini banana plum donuts

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Mini banana plum donuts

Small mimi donutsSubmitted by: VICKYLIN511

CALORIES: 81.7  |  FAT: 1.6g  |  PROTEIN: 1g  |  CARBS: 17.2g  |  FIBER: 0.4g
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Plum, banana and blueberry smoothie

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Plum, banana and blueberry smoothie

This recipe makes a very filling smoothie with a divine taste.Submitted by: MRS.DOYLE

CALORIES: 170.4  |  FAT: 1.8g  |  PROTEIN: 5.6g  |  CARBS: 34.9g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Plum, banana and blueberry smoothie Calories
Banana wheat pancakes with plum syrup

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Banana wheat pancakes with plum syrup

Submitted by: AUBRAZILLA

CALORIES: 254.3  |  FAT: 10.7g  |  PROTEIN: 3.7g  |  CARBS: 38.1g  |  FIBER: 2.4g
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Banana and Plum Smoothie

Incredible! 5.0/5
(1 rating)
Banana and Plum Smoothie

Submitted by: 157MXB89

CALORIES: 221.5  |  FAT: 4.9g  |  PROTEIN: 5.7g  |  CARBS: 42.6g  |  FIBER: 3.9g
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Four-Fruit Yogurt Smoothie (Kiwi, Plum, Strawberry, Banana)

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Four-Fruit Yogurt Smoothie (Kiwi, Plum, Strawberry, Banana)

Use your favorite yogurt flavors to add variety!Submitted by: JEN_BACK2BASICS

CALORIES: 216.1  |  FAT: 0.8g  |  PROTEIN: 6.9g  |  CARBS: 49.6g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Four-Fruit Yogurt Smoothie (Kiwi, Plum, Strawberry, Banana) Calories
Plum-Prune Banana Bread

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Plum-Prune Banana Bread

Wheat germ, fiber, and some white-wheat breadSubmitted by: SARAHELLA2009

CALORIES: 381.3  |  FAT: 5.7g  |  PROTEIN: 8.5g  |  CARBS: 80.8g  |  FIBER: 7.1g
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Banana Plum Breakfast Smoothie

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Banana Plum Breakfast Smoothie

Submitted by: BADGIRL31

CALORIES: 370.8  |  FAT: 7.3g  |  PROTEIN: 12.1g  |  CARBS: 70.3g  |  FIBER: 19.6g
Full ingredient & nutrition information of the Banana Plum Breakfast Smoothie Calories