Banana Plum Breakfast Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 370.8
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 93.6 mg
  • Total Carbs: 70.3 g
  • Dietary Fiber: 19.6 g
  • Protein: 12.1 g

View full nutritional breakdown of Banana Plum Breakfast Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1 large banana
    3 plums
    3 oz. spinach
    1/2 cup kale, or one leaf
    2 tbsp. chia seeds
    2 1/2 cups water


Directions


Blend all in food processor or blender. Refrigerate leftovers in a glass container.

Serving Size: Makes 2 very large smoothies

Number of Servings: 1

Recipe submitted by SparkPeople user BADGIRL31.