Coach Nicole's Yummy Hummus
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 215.9
- Total Fat: 12.8 g
- Cholesterol: 0.0 mg
- Sodium: 436.3 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 4.5 g
- Protein: 5.8 g
View full nutritional breakdown of Coach Nicole's Yummy Hummus calories by ingredient
Introduction
Use as a dip for veggies or a spread on pita and sandwiches. Use as a dip for veggies or a spread on pita and sandwiches.Number of Servings: 6
Ingredients
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2 cups chickpeas (garbanzo beans), rinsed and drained
1/4 cup tahini (sesame paste)
1/4 cup water
3 tablespoons olive oil
2 cloves garlic, minced
juice of 2-3 lemons (about 3 tablespoons)
3/4 teaspoon salt
1 tablespoon ground cumin
Directions
Place all ingredients into a food processor (or blender) and process until very smooth. Refrigerate in an air-tight container for 7-10 days.
Member Ratings For This Recipe
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BESEVEN
I've been making hummus for years. If you cut a lot of the tahini (even all of it), you save a lot of calories w/out losing too much flavor. Also, if you have a lot of time, peeling the chickpeas creates a much smoother texture. Extra garlic and cayenne can boost flavor make up for missing tahini - 1/22/09
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SHEEDYFANS
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CARE211
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HYDRATE
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DIGGINSJR1
