Coach Nicole's Yummy Hummus

Coach Nicole's Yummy Hummus

4.3 of 5 (382)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 215.9
  • Total Fat: 12.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 436.3 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.8 g

View full nutritional breakdown of Coach Nicole's Yummy Hummus calories by ingredient
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Introduction

Use as a dip for veggies or a spread on pita and sandwiches. Use as a dip for veggies or a spread on pita and sandwiches.
Number of Servings: 6

Ingredients

    2 cups chickpeas (garbanzo beans), rinsed and drained
    1/4 cup tahini (sesame paste)
    1/4 cup water
    3 tablespoons olive oil
    2 cloves garlic, minced
    juice of 2-3 lemons (about 3 tablespoons)
    3/4 teaspoon salt
    1 tablespoon ground cumin

Directions

Place all ingredients into a food processor (or blender) and process until very smooth. Refrigerate in an air-tight container for 7-10 days.

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Member Ratings For This Recipe


  • Very Good
    269 of 278 people found this review helpful
    I've been making hummus for years. If you cut a lot of the tahini (even all of it), you save a lot of calories w/out losing too much flavor. Also, if you have a lot of time, peeling the chickpeas creates a much smoother texture. Extra garlic and cayenne can boost flavor make up for missing tahini - 1/22/09

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  • 163 of 165 people found this review helpful
    A trick I learned from The Candle Cafe in NYC is to mix the ingredients FIRST in a bowl, then process. It seems to help everything blend together better. - 7/11/09

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  • 126 of 137 people found this review helpful
    Love it! I love eating hummus with cukes and tomato on a tortilla wrap. I use sesame oil instead of olive oil and omit the tahini. I only use tahini for hummus and sesame oil can be used for stir fry and salads so using sesame oil helps me avoid spoilage problems. - 4/30/09

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  • Incredible!
    115 of 116 people found this review helpful
    I just used a little less oil and it still tasted fabulous! I also use the hummus as the bottom layer in a layered dip, along with guacamole, fresh tomato salsa, fat free sour cream, spring onions, fresh minced tomatoes, and grated low fat cheddar cheese. Delicious! - 6/27/08

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  • Very Good
    113 of 114 people found this review helpful
    I love hummus and have a recipe I worked on for almost a year. I found that if I simmer the beans for about 10 minutes and allow to cool (and don't rinse), the texture is not as grainy and the flavor is more intense. I also use the remaining liquid to help thin the hummus is needed! - 10/8/08

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