Strawberry-Banana Smoothie

Strawberry-Banana Smoothie

4.5 of 5 (185)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 222.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.4 mg
  • Total Carbs: 46.4 g
  • Dietary Fiber: 4.8 g
  • Protein: 6.8 g

View full nutritional breakdown of Strawberry-Banana Smoothie calories by ingredient
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Introduction

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks.
Number of Servings: 1

Ingredients

    1 cup nonfat vanilla yogurt
    1/2 cup frozen strawberries
    1/2 cup orange juice or skim milk
    1 banana, sliced

Directions

Place all ingredients in a blender and blend until smooth.

Makes 2 servings.

TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe


  • Very Good
    21 of 24 people found this review helpful
    This recipe is very good when you want to curb those sweet cravings. Plus, it's high in yummy fruit and low in calories and sodium. - 3/20/07

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  • Incredible!
    16 of 17 people found this review helpful
    A great breakfast drink and low sodium . Also helps to use up three fruits that you need to eat everyday. - 3/30/08

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  • Incredible!
    14 of 14 people found this review helpful
    I have been making this smoothie for years now. Only I add vanilla protein powder too. It becomes a full breakfast...and some wheatgerm. - 4/1/09

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  • Incredible!
    11 of 11 people found this review helpful
    Made this this morning. Yum! Filled me up until lunch. The leftovers went into the freezer (in custard cups). That's tonight's dessert. - 4/17/09

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  • Very Good
    10 of 11 people found this review helpful
    Have these once or twice a week. Refreshing especially after a workout. - 3/31/09

    Was this review helpful?   yes  No
 
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