Page 19 Low Fat Recipes

Very Good 4.7/5
(6 ratings)

Sloppy Joes for picky eaters

CALORIES: 111.2 | FAT: 4.8g | PROTEIN: 10.1g | CARBS: 6.5g | FIBER: 0g

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Very Good 4.6/5
(5 ratings)

Olive Garden Pasta e Fagioli

great recipe from Top secret recipes web page

CALORIES: 239.6 | FAT: 6g | PROTEIN: 19.5g | CARBS: 31.2g | FIBER: 7.8g

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Incredible! 5.0/5
(4 ratings)

Chocolate chip black walnut cookies

Low fat version

CALORIES: 94.6 | FAT: 2.8g | PROTEIN: 1.7g | CARBS: 16.5g | FIBER: 0.6g

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Very Good 4.3/5
(13 ratings)

Blueberry Yogurt Muffins

CALORIES: 163.7 | FAT: 4.4g | PROTEIN: 2.7g | CARBS: 28.7g | FIBER: 0.8g

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Very Good 4.5/5
(66 ratings)

hummus low fat version w/ tahini

This is a low fat version of the classic with a lot less fat and tons more zesty flavor!

CALORIES: 41.5 | FAT: 2g | PROTEIN: 1.6g | CARBS: 4.8g | FIBER: 0.2g

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Very Good 4.4/5
(5 ratings)

Peanutbutter Cookies

CALORIES: 157.1 | FAT: 8.2g | PROTEIN: 2.9g | CARBS: 20.8g | FIBER: 0.6g

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Very Good 4.2/5
(9 ratings)

Breakfast on the Go

This is basically pancake mix in a muffin tin, with a bite of a sausage link cooked inside. We REALLY liked these. ( I saw the commercial for that Pancake Puff pan, and got the idea from that. Why spend $20 when you can throw it into a muffin tin!)

CALORIES: 97 | FAT: 3.6g | PROTEIN: 3.3g | CARBS: 13.4g | FIBER: 0.6g

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Very Good 4.5/5
(19 ratings)

Blueberry - Cinnamon Pancakes

One of Mom's recipes remade diet-friendly. My daughter LOVES these!

AND, only 74 calories per pancake!

CALORIES: 73.7 | FAT: 0.4g | PROTEIN: 2.4g | CARBS: 15.1g | FIBER: 0.7g

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Very Good 4.9/5
(8 ratings)

Crispy Sesame Shrimp

CALORIES: 125.5 | FAT: 3.5g | PROTEIN: 11.2g | CARBS: 12g | FIBER: 1g

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Very Good 4.7/5
(6 ratings)

Seasoned Oyster Crackers

Great 5-minute snack, no cooking required!

CALORIES: 104.7 | FAT: 6g | PROTEIN: 1g | CARBS: 11g | FIBER: 0g

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Very Good 4.8/5
(17 ratings)

Split Pea Soup

From Better Homes & Gardens New Cook Book (1981), page 756.

CALORIES: 129.8 | FAT: 5.5g | PROTEIN: 8.8g | CARBS: 12.3g | FIBER: 4.3g

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Very Good 4.2/5
(39 ratings)

Lemon Blueberry Cupcakes

These cupcakes are light and yummy!

CALORIES: 99.7 | FAT: 1.8g | PROTEIN: 1.2g | CARBS: 20.3g | FIBER: 0.2g

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Very Good 4.7/5
(6 ratings)

Chocolate Frogs, Haystack or Macaroons

A delicious, no bake chocolate drop cookie

CALORIES: 180.2 | FAT: 6.7g | PROTEIN: 2g | CARBS: 30.3g | FIBER: 1.7g

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Very Good 4.1/5
(14 ratings)

Easy on the budget burgers

These simple but tasty burgers are a great way to stretch out meat and your wallet, without stretching your pant size!

CALORIES: 141.8 | FAT: 4.2g | PROTEIN: 15.8g | CARBS: 10.2g | FIBER: 3.7g

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Very Good 4.2/5
(9 ratings)

Easy Beef Enchilada

Old El Paso recipe

CALORIES: 271.6 | FAT: 11.8g | PROTEIN: 19.4g | CARBS: 22.1g | FIBER: 1.8g

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Good 3.8/5
(6 ratings)

Terrific Teriyaki Turkey Burgers

These burgers are absolutely delicious!

CALORIES: 179.1 | FAT: 7.8g | PROTEIN: 22.7g | CARBS: 6.6g | FIBER: 2.8g

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Very Good 4.5/5
(6 ratings)

Baked Apple Walnut Oatmeal (from Sweet Pea's Kitchen Blog)

http://sweetpeaskitchen.com/2011/03/19/bak
ed-apple-walnut-oatmeal/

CALORIES: 295.5 | FAT: 9g | PROTEIN: 6.9g | CARBS: 55.4g | FIBER: 4g

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Very Good 4.2/5
(5 ratings)

Chilaquiles Casserole

CALORIES: 109.3 | FAT: 5.6g | PROTEIN: 5.1g | CARBS: 10.9g | FIBER: 2.3g

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Very Good 4.4/5
(5 ratings)

Pork Cabbage Soup

This is a filing easy to fix - low fat, low carb, and low calorie recipe

CALORIES: 202.5 | FAT: 5.7g | PROTEIN: 25.3g | CARBS: 13.9g | FIBER: 5.1g

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Very Good 4.5/5
(11 ratings)

Chicken Chili

Football Style

CALORIES: 167.1 | FAT: 0.7g | PROTEIN: 9.9g | CARBS: 32g | FIBER: 8.9g

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Very Good 4.4/5
(12 ratings)

Chicken Pot Pie with Biscuit Crust

This is a combo of my Chicken Pot Pie filling and my mother in-law's Biscuit Style Crust. They go together fabulously. This is awesome with a double crust, but if you are watching your fat intake, it is also yummy with just a top crust. Also, the homemade gravy is wonderful, but if you have leftover gravy or prefer to use canned or jarred, this is even easier. Enjoy!

CALORIES: 311 | FAT: 16.5g | PROTEIN: 10.1g | CARBS: 32.2g | FIBER: 3.3g

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Very Good 4.7/5
(7 ratings)

Slow Cook Turkey Chili

CALORIES: 240 | FAT: 8g | PROTEIN: 20.8g | CARBS: 22.1g | FIBER: 7.2g

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Very Good 4.4/5
(21 ratings)

Lower Fat Spinach Lasagna

Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheese

CALORIES: 239.1 | FAT: 7.6g | PROTEIN: 19.2g | CARBS: 30.5g | FIBER: 3.3g

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Very Good 4.5/5
(19 ratings)

Cheesey Chicken Mexicala

Low Calorie, Low Fat, No prep time, easy recipe, one pan cooking

CALORIES: 140.2 | FAT: 4.1g | PROTEIN: 23.9g | CARBS: 2g | FIBER: 0.4g

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Very Good 4.5/5
(6 ratings)

Lemon Tea Cookies

This is a recipe from Better Homes & Gardens New Cook Book, Meredith Corp. (1981) 9th Ed., page 161; but I added more lemon zest!

CALORIES: 56.7 | FAT: 2.2g | PROTEIN: 0.7g | CARBS: 8.8g | FIBER: 0.1g

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Very Good 4.3/5
(4 ratings)

Lasagna with Mex appeal

from the "Looneyspoons" cookbook

CALORIES: 338.8 | FAT: 7.2g | PROTEIN: 17.3g | CARBS: 55g | FIBER: 14.8g

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Very Good 4.5/5
(4 ratings)

Quinee Bean Salad

A little bit of Southwestern flair makes this protein-packed, whole-grain salad pop on any buffet table! Yields about 1 1/2 cups per serving, and 4 WW POINTS.

CALORIES: 224.4 | FAT: 3.1g | PROTEIN: 10.5g | CARBS: 38.7g | FIBER: 8.9g

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Very Good 4.0/5
(5 ratings)

Radish Hashbrowns

A low fat version of the recipe I found here on Spark Recipes!

CALORIES: 46.4 | FAT: 0g | PROTEIN: 0.3g | CARBS: 10.4g | FIBER: 4.5g

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Very Good 4.5/5
(11 ratings)

MY healthy Chicken Sour Cream Enchilada's

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREE

CALORIES: 150.1 | FAT: 3.3g | PROTEIN: 14.2g | CARBS: 16.3g | FIBER: 2.1g

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Very Good 4.2/5
(132 ratings)

Three-Cheese Macaroni from 'The SparkPeople Cookbook'

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

CALORIES: 259.6 | FAT: 7.9g | PROTEIN: 12.6g | CARBS: 39.5g | FIBER: 4.1g

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Page 19 Low Fat Recipes

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