Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 259.6
Total Fat 7.9 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 12.9 mg
Sodium 425.3 mg
Potassium 113.0 mg
Total Carbohydrate 39.5 g
Dietary Fiber 4.1 g
Sugars 6.7 g
Protein 12.6 g
Vitamin A 6.9 %
Vitamin B-12 5.1 %
Vitamin B-6 2.1 %
Vitamin C 0.4 %
Vitamin D 7.9 %
Vitamin E 0.3 %
Calcium 13.4 %
Copper 1.4 %
Folate 5.0 %
Iron 9.5 %
Magnesium 2.9 %
Manganese 5.6 %
Niacin 3.1 %
Pantothenic Acid 2.9 %
Phosphorus 10.6 %
Riboflavin 10.7 %
Selenium 9.4 %
Thiamin 5.6 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three-Cheese Macaroni from 'The SparkPeople Cookbook'

TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three-Cheese Macaroni from 'The SparkPeople Cookbook'

119 calories of Pasta, whole wheat, elbow, Davinci brand, (0.33 cup)

35 calories of Turkey Bacon, (1 serving)

25 calories of Milk, 1%, (0.25 cup)

23 calories of Flour, white, (0.05 cup)

17 calories of Butter, light, Kroger Brand, Salted, (0.33 tbsp)

12 calories of swiss cheese, 2% milk, reduced fat, (4.67 gram(s))

9 calories of Bread, reduced-calorie, wheat, (0.17 slice)

8 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, shredded)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

1 calories of Onions, raw, (0.02 small)

0 calories of Cloves, ground, (0.04 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Bay Leaf, (0.04 tsp, crumbled)

0 calories of Salt, (0.04 tsp)

Nutrition & Calorie Comments  

Maybe remove bacon and drop sodium
I skipped the bacon and I never cook with salt. Try it with a sharp white cheddar. Yummy.
This was way too liquid, too many lowfat ingredients.
I'm going to try this as it looks good but will try to reduce the sodium content. Maybe no salt butter, lower sodium bacon and leave out the salt.
I made mine with panka and used shredded chicken instead of bacon to lower sodium and increase protein.
Little carby for me.
Pleased my family. I added Califonia mix veggies to up the fiber and add some color to the dish.
Did not have Bay leaf or cloves, so took the suggestion for the mustard; used onion salt and garlic salt. Still lacked something in flavor, so add a bit more of something next time. Used Planko crumbs on top. Did not put the turkey bacon as I was serving as a side with chicken. Will try again.
Although this is good, I like the mac and cheese recipe in Spark Solutions better and that has more fiber in it with the addition of the cannellini beans.
I corrected an error in the amount of flour figured which was entered as .3 C when 2 tbsp actually translates to .125 C. That made quite a difference in calories.
Magnifique! Easy to make and better than Kraft! I left out the turkey bacon and each serving is 30 calories less. Great comfort food!!!
this was really good. i couldn't find reduced fat swiss so i used reduced fat cheddar instead. Super rich taste for not that many calories :]