Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 259.6
Total Fat 7.9 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 12.9 mg
Sodium 425.3 mg
Potassium 113.0 mg
Total Carbohydrate 39.5 g
Dietary Fiber 4.1 g
Sugars 6.7 g
Protein 12.6 g
Vitamin A 6.9 %
Vitamin B-12 5.1 %
Vitamin B-6 2.1 %
Vitamin C 0.4 %
Vitamin D 7.9 %
Vitamin E 0.3 %
Calcium 13.4 %
Copper 1.4 %
Folate 5.0 %
Iron 9.5 %
Magnesium 2.9 %
Manganese 5.6 %
Niacin 3.1 %
Pantothenic Acid 2.9 %
Phosphorus 10.6 %
Riboflavin 10.7 %
Selenium 9.4 %
Thiamin 5.6 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three-Cheese Macaroni from 'The SparkPeople Cookbook'

View the full Three-Cheese Macaroni from 'The SparkPeople Cookbook' Recipe & Instructions
Submitted by: CHEF_MEG
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three-Cheese Macaroni from 'The SparkPeople Cookbook'

119 calories of Pasta, whole wheat, elbow, Davinci brand, (0.33 cup)

35 calories of Turkey Bacon, (1 serving)

25 calories of Milk, 1%, (0.25 cup)

23 calories of Flour, white, (0.05 cup)

17 calories of Butter, light, Kroger Brand, Salted, (0.33 tbsp)

12 calories of swiss cheese, 2% milk, reduced fat, (4.67 gram(s))

9 calories of Bread, reduced-calorie, wheat, (0.17 slice)

8 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, shredded)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

1 calories of Onions, raw, (0.02 small)

0 calories of Cloves, ground, (0.04 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Bay Leaf, (0.04 tsp, crumbled)

0 calories of Salt, (0.04 tsp)

Nutrition & Calorie Comments  

Maybe remove bacon and drop sodium Submitted by:

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I skipped the bacon and I never cook with salt. Try it with a sharp white cheddar. Yummy. Submitted by:

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This was way too liquid, too many lowfat ingredients. Submitted by:

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I'm going to try this as it looks good but will try to reduce the sodium content. Maybe no salt butter, lower sodium bacon and leave out the salt. Submitted by:

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I made mine with panka and used shredded chicken instead of bacon to lower sodium and increase protein. Submitted by:

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Little carby for me. Submitted by:

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Pleased my family. I added Califonia mix veggies to up the fiber and add some color to the dish. Submitted by:

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Did not have Bay leaf or cloves, so took the suggestion for the mustard; used onion salt and garlic salt. Still lacked something in flavor, so add a bit more of something next time. Used Planko crumbs on top. Did not put the turkey bacon as I was serving as a side with chicken. Will try again. Submitted by:

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Although this is good, I like the mac and cheese recipe in Spark Solutions better and that has more fiber in it with the addition of the cannellini beans. Submitted by:

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I corrected an error in the amount of flour figured which was entered as .3 C when 2 tbsp actually translates to .125 C. That made quite a difference in calories. Submitted by:

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Magnifique! Easy to make and better than Kraft! I left out the turkey bacon and each serving is 30 calories less. Great comfort food!!! Submitted by:

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this was really good. i couldn't find reduced fat swiss so i used reduced fat cheddar instead. Super rich taste for not that many calories :] Submitted by:

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