Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 259.6
Total Fat 7.9 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 12.9 mg
Sodium 425.3 mg
Potassium 113.0 mg
Total Carbohydrate 39.5 g
Dietary Fiber 4.1 g
Sugars 6.7 g
Protein 12.6 g
Vitamin A 6.9 %
Vitamin B-12 5.1 %
Vitamin B-6 2.1 %
Vitamin C 0.4 %
Vitamin D 7.9 %
Vitamin E 0.3 %
Calcium 13.4 %
Copper 1.4 %
Folate 5.0 %
Iron 9.5 %
Magnesium 2.9 %
Manganese 5.6 %
Niacin 3.1 %
Pantothenic Acid 2.9 %
Phosphorus 10.6 %
Riboflavin 10.7 %
Selenium 9.4 %
Thiamin 5.6 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three-Cheese Macaroni from 'The SparkPeople Cookbook'

View the full Three-Cheese Macaroni from 'The SparkPeople Cookbook' Recipe & Instructions
Submitted by: CHEF_MEG
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three-Cheese Macaroni from 'The SparkPeople Cookbook'

119 calories of Pasta, whole wheat, elbow, Davinci brand, (0.33 cup)

35 calories of Turkey Bacon, (1 serving)

25 calories of Milk, 1%, (0.25 cup)

23 calories of Flour, white, (0.05 cup)

17 calories of Butter, light, Kroger Brand, Salted, (0.33 tbsp)

12 calories of swiss cheese, 2% milk, reduced fat, (4.67 gram(s))

9 calories of Bread, reduced-calorie, wheat, (0.17 slice)

8 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, shredded)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

1 calories of Onions, raw, (0.02 small)

0 calories of Cloves, ground, (0.04 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Bay Leaf, (0.04 tsp, crumbled)

0 calories of Salt, (0.04 tsp)

Nutrition & Calorie Comments  

I'm going to try this as it looks good but will try to reduce the sodium content. Maybe no salt butter, lower sodium bacon and leave out the salt. Submitted by:

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Little carby for me. Submitted by:

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Pleased my family. I added Califonia mix veggies to up the fiber and add some color to the dish. Submitted by:

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Did not have Bay leaf or cloves, so took the suggestion for the mustard; used onion salt and garlic salt. Still lacked something in flavor, so add a bit more of something next time. Used Planko crumbs on top. Did not put the turkey bacon as I was serving as a side with chicken. Will try again. Submitted by:

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Although this is good, I like the mac and cheese recipe in Spark Solutions better and that has more fiber in it with the addition of the cannellini beans. Submitted by:

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I corrected an error in the amount of flour figured which was entered as .3 C when 2 tbsp actually translates to .125 C. That made quite a difference in calories. Submitted by:

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Magnifique! Easy to make and better than Kraft! I left out the turkey bacon and each serving is 30 calories less. Great comfort food!!! Submitted by:

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this was really good. i couldn't find reduced fat swiss so i used reduced fat cheddar instead. Super rich taste for not that many calories :] Submitted by:

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I wish the recipes had an amount of how much a serving is. That would be so helpful.
I have to watch my carbs because of diabetes.
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tried this dish with 30% less fat cheese and cauliflower both were great Submitted by:

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My hubbyand I loove cheese so I added another 1/2 cup of cheese and left out the bacon. It was very tasty! I used the "create a recipe makeover" button to adjust the ingredients and get an accurate calorie count. Submitted by:

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I have found ff sour cream with low fat cheddar cheese and a lot of mushrooms instead of meat satifies my cheesy rich foods craving!! :) Submitted by:

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