Blackbeans And Pineapple Sausa Recipes

This is a slimmed down verssion of one of my old favorites. A small package of a Hormel pre-sliced ham, brown sugar blend splenda and a can of pineapple in it's own juice make a delicious dinner entreé

A delicious Curry Chicken Salad with Pineapple and Mandarines. Quick and easy to make. A healthy, high protein and low fat salad that is also satisfying enough for a main dish.

Delicious

Homemade pina colada popsicles

This is a family favorite!

Serve with whole wheat tortillas, shredded lettuce, low fat cheese, fat free sour cream, or other toppings.

This dish is sweet and spicy, and with a side of veggies, comes in under 400 calories. Brown rice is included in the nutritional info

Tasty sugar free mixture of cranberries, apples, celery and pineapple.

Tasty season pork roast prepared in slow cooker with pineapple

Broiled Sea Bass with Pineapple-Chili Basil Glaze

Fruit and spinach are a perfect pair in this fresh springtime salad.

Banana, blueberry, strawberry, pineapple

Yummy pork chops with pineapple and brown sugar

The pineapple really counters the taste of the collard greens.

Easy to prepare, tasty to eat.

A nice refreshing dessert.

A light and fluffy low-calorie dessert, perfect for a special occasion or any day of the week!

This is a recipe that we found in a very special ladies recipe box. I converted it to a low calerie desert.

I found this recipe on spark, but the nutrition info seemed off. I included counts for 1 ln raw chicken breast and uncooked minute brown rice, so this should be more accurate.

This is a healthier revised version from the original. You save 500 calories and18 grams of fat and is just as tastey!

Each serving is 1/2 cup.

Watergate Salad image by Stephanie Gallagher ©2008, licensed to About.com Inc..

Taste the rainbow with this fun fruit tray. It's a cute way to get everyone to eat more fruit--special occasion or not!

Don't be put off by the vibrant green color of this refreshing smoothie. It tastes of the tropics!