Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.5 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 53.0 mg |
| Sodium | 643.7 mg |
| Potassium | 343.3 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 0.3 g |
| Sugars | 6.4 g |
| Protein | 23.8 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.7 % |
| Copper | 1.6 % |
| Folate | 1.8 % |
| Iron | 2.7 % |
| Magnesium | 13.6 % |
| Manganese | 2.4 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 25.1 % |
| Riboflavin | 9.0 % |
| Selenium | 67.3 % |
| Thiamin | 8.8 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broiled Sea Bass with Pineapple-Chili Basil Glaze
View the full Broiled Sea Bass with Pineapple-Chili Basil Glaze Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broiled Sea Bass with Pineapple-Chili Basil Glaze
125 calories of Sea Bass (fish), (1 fillet)
14 calories of Jams and preserves, sugar-free, (0.75 tbsp)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of Broiled Sea Bass with Pineapple-Chili Basil Glaze
125 calories of Sea Bass (fish), (1 fillet)
14 calories of Jams and preserves, sugar-free, (0.75 tbsp)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.19 tsp)
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