Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 299.0
Total Fat 11.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 6.0 g
Cholesterol 90.1 mg
Sodium 2,493.1 mg
Potassium 791.8 mg
Total Carbohydrate 7.3 g
Dietary Fiber 1.8 g
Sugars 2.7 g
Protein 41.6 g
Vitamin A 15.3 %
Vitamin B-12 8.5 %
Vitamin B-6 44.1 %
Vitamin C 11.0 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 10.1 %
Copper 6.1 %
Folate 4.4 %
Iron 30.1 %
Magnesium 28.5 %
Manganese 37.0 %
Niacin 18.0 %
Pantothenic Acid 15.0 %
Phosphorus 45.0 %
Riboflavin 18.3 %
Selenium 116.4 %
Thiamin 16.0 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven-Baked Sea Bass

View the full Oven-Baked Sea Bass Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven-Baked Sea Bass

211 calories of Sea Bass (fish), (6 oz)

60 calories of Olive Oil, (0.50 tbsp)

11 calories of Parsley, dried, (3 tbsp)

7 calories of Garlic, (1.50 clove)

6 calories of Cider Vinegar, (0.17 cup)

5 calories of Pepper, black, (1 tsp)

0 calories of Salt, (1 tsp)

Nutrition & Calorie Comments  

This was so good. I followed the recipe but did use 1 tsp Old Bay Seasoning, a pinch of cayenne and left out the salt and pepper and used white wine. It was superb!!
Amazing recipe. Simple and delicious. I made it with 1 1\2 tsp kosher salt and white wine. I overdid the fresh
This was a fabulous recipe! I needed a quick recipe for Chilean Sea Bass and we all added this to the "make again" list. I think the salt should be cut down by 75%, it overwhelmed the natural buttery flavor of the fish. We will be using this recipe for years to come!
Too much pepper for me, and I'm a pepper lover. I felt it masked the other flavors in the dish. Other than that, nice flexible recipe. As others suggested, I also used half the salt.
I am going to try this, but I am curious if the sodium is a mistake. Seems too high for what is in this dish.
I made this fish as a special dinner for my in-laws. WOW!! were they impressed. Absolutely fabulous. I used 1/2 the salt and could still have used less. Otherwise - this was awesome and easy too! Thanks!
I loved this! I can't wait to share it with my boyfriend. I definitely agree with everyone about the salt. In fact, next time I try it I probably won't add any.
I have sea bass in my freezer now so I'll try this soon. I'll not use any salt, though. Fish is always salty enough for me.
This recipe was so good. It was so simple too. I will agree with others about the salt. I am a salt freak and I thought it was a bit salty. Definitely cut the salt in half. Thanks so much for sharing this simple but oh so yummy way of preparing Sea Bass. :-)
This is a fabulous recipe. In fact, we ate this twice in one week. The first time, I used less than a teaspoon of salt. The second time, I did the recipe per the instructions 2 teaspoons of salt. I definitely liked the entree better with the reduced salt.
Very good, although I almost think you could get away with even less salt.
I loved IT! It was soo easy. My whole family enjoyed it. Even my non-fish eating hubby. I went easy on the salt to lessen the sodium content.