Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 299.0
Total Fat 11.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 6.0 g
Cholesterol 90.1 mg
Sodium 2,493.1 mg
Potassium 791.8 mg
Total Carbohydrate 7.3 g
Dietary Fiber 1.8 g
Sugars 2.7 g
Protein 41.6 g
Vitamin A 15.3 %
Vitamin B-12 8.5 %
Vitamin B-6 44.1 %
Vitamin C 11.0 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 10.1 %
Copper 6.1 %
Folate 4.4 %
Iron 30.1 %
Magnesium 28.5 %
Manganese 37.0 %
Niacin 18.0 %
Pantothenic Acid 15.0 %
Phosphorus 45.0 %
Riboflavin 18.3 %
Selenium 116.4 %
Thiamin 16.0 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven-Baked Sea Bass

View the full Oven-Baked Sea Bass Recipe & Instructions
Submitted by: BUCKERETTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven-Baked Sea Bass

211 calories of Sea Bass (fish), (6 oz)

60 calories of Olive Oil, (0.50 tbsp)

11 calories of Parsley, dried, (3 tbsp)

7 calories of Garlic, (1.50 clove)

6 calories of Cider Vinegar, (0.17 cup)

5 calories of Pepper, black, (1 tsp)

0 calories of Salt, (1 tsp)

Nutrition & Calorie Comments  

This was so good. I followed the recipe but did use 1 tsp Old Bay Seasoning, a pinch of cayenne and left out the salt and pepper and used white wine. It was superb!! Submitted by:

report inappropriate
Amazing recipe. Simple and delicious. I made it with 1 1\2 tsp kosher salt and white wine. I overdid the fresh
Submitted by:

report inappropriate
This was a fabulous recipe! I needed a quick recipe for Chilean Sea Bass and we all added this to the "make again" list. I think the salt should be cut down by 75%, it overwhelmed the natural buttery flavor of the fish. We will be using this recipe for years to come!
Submitted by:

report inappropriate
Too much pepper for me, and I'm a pepper lover. I felt it masked the other flavors in the dish. Other than that, nice flexible recipe. As others suggested, I also used half the salt. Submitted by:

report inappropriate
I am going to try this, but I am curious if the sodium is a mistake. Seems too high for what is in this dish. Submitted by:

report inappropriate
I made this fish as a special dinner for my in-laws. WOW!! were they impressed. Absolutely fabulous. I used 1/2 the salt and could still have used less. Otherwise - this was awesome and easy too! Thanks! Submitted by:

report inappropriate
I loved this! I can't wait to share it with my boyfriend. I definitely agree with everyone about the salt. In fact, next time I try it I probably won't add any. Submitted by:

report inappropriate
I have sea bass in my freezer now so I'll try this soon. I'll not use any salt, though. Fish is always salty enough for me. Submitted by:

report inappropriate
This recipe was so good. It was so simple too. I will agree with others about the salt. I am a salt freak and I thought it was a bit salty. Definitely cut the salt in half. Thanks so much for sharing this simple but oh so yummy way of preparing Sea Bass. :-) Submitted by:

report inappropriate
This is a fabulous recipe. In fact, we ate this twice in one week. The first time, I used less than a teaspoon of salt. The second time, I did the recipe per the instructions 2 teaspoons of salt. I definitely liked the entree better with the reduced salt. Submitted by:

report inappropriate
Very good, although I almost think you could get away with even less salt. Submitted by:

report inappropriate
I loved IT! It was soo easy. My whole family enjoyed it. Even my non-fish eating hubby. I went easy on the salt to lessen the sodium content. Submitted by:

report inappropriate
TOO MUCH SODIUM Submitted by:

report inappropriate