Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 410.7
Total Fat 22.9 g
Saturated Fat 9.3 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 9.3 g
Cholesterol 121.2 mg
Sodium 924.5 mg
Potassium 600.7 mg
Total Carbohydrate 6.9 g
Dietary Fiber 0.4 g
Sugars 0.0 g
Protein 41.7 g
Vitamin A 19.2 %
Vitamin B-12 8.8 %
Vitamin B-6 39.6 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.1 %
Copper 2.7 %
Folate 3.8 %
Iron 6.3 %
Magnesium 23.3 %
Manganese 2.8 %
Niacin 18.5 %
Pantothenic Acid 15.2 %
Phosphorus 42.8 %
Riboflavin 17.0 %
Selenium 113.9 %
Thiamin 17.8 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilean Sea Bass with Lemon Caper Sauce

View the full Chilean Sea Bass with Lemon Caper Sauce Recipe & Instructions
Submitted by: EILEENNP
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilean Sea Bass with Lemon Caper Sauce

211 calories of Sea Bass (fish), (6 oz)

102 calories of Butter, unsalted, (1 tbsp)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

24 calories of Flour - Gold medal all purpose flour, (0.06 cup)

6 calories of Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers), (12 gram(s))

3 calories of Lemon juice, (1 tbsp)

3 calories of Kitchen Basics Chicken Stock, (0.13 cup)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Parsley, (0.50 tbsp)

0 calories of Salt, (0.13 tsp)


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