Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 410.7 | Total Fat | 22.9 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 121.2 mg |
| Sodium | 924.5 mg |
| Potassium | 600.7 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 41.7 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 39.6 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.1 % |
| Copper | 2.7 % |
| Folate | 3.8 % |
| Iron | 6.3 % |
| Magnesium | 23.3 % |
| Manganese | 2.8 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 42.8 % |
| Riboflavin | 17.0 % |
| Selenium | 113.9 % |
| Thiamin | 17.8 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilean Sea Bass with Lemon Caper Sauce
View the full Chilean Sea Bass with Lemon Caper Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilean Sea Bass with Lemon Caper Sauce
211 calories of Sea Bass (fish), (6 oz)
102 calories of Butter, unsalted, (1 tbsp)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
6 calories of Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers), (12 gram(s))
3 calories of Lemon juice, (1 tbsp)
3 calories of Kitchen Basics Chicken Stock, (0.13 cup)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Chilean Sea Bass with Lemon Caper Sauce
211 calories of Sea Bass (fish), (6 oz)
102 calories of Butter, unsalted, (1 tbsp)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
6 calories of Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers), (12 gram(s))
3 calories of Lemon juice, (1 tbsp)
3 calories of Kitchen Basics Chicken Stock, (0.13 cup)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
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