Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 168.0 | Total Fat | 2.8 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 53.5 mg |
Sodium | 239.7 mg |
Potassium | 476.9 mg |
Total Carbohydrate | 5.5 g |
Dietary Fiber | 1.3 g |
Sugars | 0.8 g |
Protein | 25.3 g |
Vitamin A | 8.5 % | Vitamin B-12 | 5.1 % |
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Vitamin B-6 | 28.0 % |
Vitamin C | 8.2 % |
Vitamin D | 0.0 % |
Vitamin E | 3.7 % |
Calcium | 2.4 % |
Copper | 13.0 % |
Folate | 14.3 % |
Iron | 5.6 % |
Magnesium | 16.6 % |
Manganese | 26.4 % |
Niacin | 14.2 % |
Pantothenic Acid | 16.0 % |
Phosphorus | 28.3 % |
Riboflavin | 13.9 % |
Selenium | 75.9 % |
Thiamin | 12.8 % |
Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sea Bass with Asparagus
View the full Sea Bass with Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sea Bass with Asparagus
125 calories of Sea Bass (fish), (1 fillet)
18 calories of Mirin, (0.50 tbsp)
10 calories of Shiitake Mushrooms, (1 mushrooms)
8 calories of Asparagus, fresh, (3 spear, small (5" long or less))
5 calories of Ginger, ground, (0.25 tbsp)
2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)
Calories per serving of Sea Bass with Asparagus
125 calories of Sea Bass (fish), (1 fillet)
18 calories of Mirin, (0.50 tbsp)
10 calories of Shiitake Mushrooms, (1 mushrooms)
8 calories of Asparagus, fresh, (3 spear, small (5" long or less))
5 calories of Ginger, ground, (0.25 tbsp)
2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)
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