Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 605.9
Total Fat 24.8 g
Saturated Fat 8.4 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 10.9 g
Cholesterol 84.1 mg
Sodium 742.1 mg
Potassium 1,517.7 mg
Total Carbohydrate 54.0 g
Dietary Fiber 10.4 g
Sugars 3.9 g
Protein 32.2 g
Vitamin A 169.4 %
Vitamin B-12 31.2 %
Vitamin B-6 63.1 %
Vitamin C 217.2 %
Vitamin D 0.0 %
Vitamin E 20.5 %
Calcium 35.3 %
Copper 20.5 %
Folate 36.1 %
Iron 111.5 %
Magnesium 53.1 %
Manganese 507.4 %
Niacin 19.2 %
Pantothenic Acid 7.9 %
Phosphorus 48.5 %
Riboflavin 22.8 %
Selenium 57.5 %
Thiamin 11.2 %
Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish Soup with Saffron and Cream

View the full Fish Soup with Saffron and Cream Recipe & Instructions
Submitted by: APOLLO401

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish Soup with Saffron and Cream

100 calories of Scallops, raw, (4 oz)

90 calories of Olive Oil, (0.75 tbsp)

88 calories of Light Whipping Cream, (0.25 cup, whipped)

80 calories of White Wine, (4 fl oz)

78 calories of Bay Leaf, (25 grams)

78 calories of Saffron, (25 grams)

31 calories of Sea Bass (fish), (0.25 fillet)

27 calories of Leeks, (0.50 leek)

19 calories of Carrots, raw, (0.75 medium)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

0 calories of Fresh Chives, (0.25 tsp chopped)

0 calories of Clam Juice, (6 tbsp)


Nutrition & Calorie Comments  

I cut the cream half and half with milk, the calorie hit is still significant. But it's good. Submitted by:
NELLJONES

(4/26/18)
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