Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.2 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 35.0 mg |
| Sodium | 519.5 mg |
| Potassium | 165.8 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.3 g |
| Protein | 10.0 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 12.5 % |
| Copper | 3.0 % |
| Folate | 6.2 % |
| Iron | 6.2 % |
| Magnesium | 7.3 % |
| Manganese | 9.7 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 14.9 % |
| Riboflavin | 6.9 % |
| Selenium | 17.6 % |
| Thiamin | 10.6 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Scallops
View the full Baked Scallops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Scallops
100 calories of Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, (1 serving)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Scallops, raw, (1 unit 2 large or 5 small)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
0 calories of Parsley, dried, (0.25 tsp)
Calories per serving of Baked Scallops
100 calories of Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, (1 serving)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Scallops, raw, (1 unit 2 large or 5 small)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
0 calories of Parsley, dried, (0.25 tsp)
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