Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.3 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 39.5 mg |
| Sodium | 416.9 mg |
| Potassium | 420.8 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 8.0 g |
| Protein | 16.4 g |
| Vitamin A | 81.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 37.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 3.9 % |
| Copper | 5.3 % |
| Folate | 6.6 % |
| Iron | 5.1 % |
| Magnesium | 10.2 % |
| Manganese | 18.4 % |
| Niacin | 40.2 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 17.7 % |
| Riboflavin | 6.4 % |
| Selenium | 20.4 % |
| Thiamin | 8.2 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tasty Sesame Chicken Stir Fry w/ Brown Rice
View the full Tasty Sesame Chicken Stir Fry w/ Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tasty Sesame Chicken Stir Fry w/ Brown Rice
77 calories of Chicken Breast (cooked), no skin, roasted, (2.25 ounces)
60 calories of Kraft Light Asian Toasted Sesame Dressing, (2 tbsp)
28 calories of Brown Rice, long grain, (0.13 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, (0.13 serving)
12 calories of Onions, raw, (0.19 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Broccoli, fresh, (0.13 spear (about 5" long))
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Tasty Sesame Chicken Stir Fry w/ Brown Rice
77 calories of Chicken Breast (cooked), no skin, roasted, (2.25 ounces)
60 calories of Kraft Light Asian Toasted Sesame Dressing, (2 tbsp)
28 calories of Brown Rice, long grain, (0.13 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, (0.13 serving)
12 calories of Onions, raw, (0.19 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Broccoli, fresh, (0.13 spear (about 5" long))
0 calories of Water, tap, (0.25 cup (8 fl oz))
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