Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 203.3
Total Fat 5.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 39.5 mg
Sodium 416.9 mg
Potassium 420.8 mg
Total Carbohydrate 20.3 g
Dietary Fiber 2.5 g
Sugars 8.0 g
Protein 16.4 g
Vitamin A 81.0 %
Vitamin B-12 4.0 %
Vitamin B-6 26.4 %
Vitamin C 37.1 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 3.9 %
Copper 5.3 %
Folate 6.6 %
Iron 5.1 %
Magnesium 10.2 %
Manganese 18.4 %
Niacin 40.2 %
Pantothenic Acid 7.8 %
Phosphorus 17.7 %
Riboflavin 6.4 %
Selenium 20.4 %
Thiamin 8.2 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tasty Sesame Chicken Stir Fry w/ Brown Rice

View the full Tasty Sesame Chicken Stir Fry w/ Brown Rice Recipe & Instructions
Submitted by: PSYCH_JOLYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty Sesame Chicken Stir Fry w/ Brown Rice

77 calories of Chicken Breast (cooked), no skin, roasted, (2.25 ounces)

60 calories of Kraft Light Asian Toasted Sesame Dressing, (2 tbsp)

28 calories of Brown Rice, long grain, (0.13 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

13 calories of Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, (0.13 serving)

12 calories of Onions, raw, (0.19 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

1 calories of Broccoli, fresh, (0.13 spear (about 5" long))

0 calories of Water, tap, (0.25 cup (8 fl oz))


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