Filet Recipes

This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. It made it sooooo tasty! Next I'm going to try this stuffing in chicken cutlets. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins.

from cookinglight.com (with modifications)

Covenant Health Cooking Demo with Dietitian Kayla Matrunick, MS, RD

*I do not agree with all of the nutritional information attached with this recipe. As a dietitian, I would estimate the calories to be 150, protein to be ~ 20g, and sodium ~170mg

This is a satisfying HCG Protocol meal.
With the cabbage it's also a sure diuretic and will help to eliminate water weight.

Recipe courtesy Danny Boome
Show: Rescue Chef
Episode: Hot Date

Visit www.hellojody.com for more HCG friendly recipes.

This is a delicious low carb and high protein option for dinner, and it's incredible quick to whip up.

IT IS POSSIBLE TO PREPARE STEAKS AND MASHED SWEET POTATOES IN 30 MINUTES. START THE SWEET POTATOES, THEN GET THE STEAKS ON THE GRILL. WHILE THE STEAKS ARE RESTING, FINISH THE POTATOES.

This is a very low fat alternative to traditional deep fried or pan fried fish. The fish comes out crispy on the outside and juicy on the inside.

This dish feels incredibly indulgent, but comes in at less than 350 calories per serving - and the servings are not skimpy.

Paula Deen makes these tender delicious steaks marinated in zesty Italian dressing and wrapped in turkey bacon.

Baked pecan crusted tilapia filet is a quick, filling meat dish.

This is an incredibly light and lucious salad. I recommend seasoning the salmon according to your own tastes. My husband likes to grill the salmon on a Weber Pot, but whaterever your method be sure not to overcook the salmon. You could even add some sliced strawberries, blueberries or peaches to the salad. Be sure to account for the extra calories in the fruit. I like to have my dressing on the side and dip the tines of my fork in the dressing. I get a small amount of dressing with every bite, and usually have dressing to spare. This is defintely a salad you can feel good about eating.

Salmon filet marinated in a light sesame soy glaze with sweet fresh mango.

a low calorie burger

Basa filet pan fried in olive oil over white rice with lemon dill caper sauce

delicious, quick, healthy

From Janet's Southern Living "Easy Weeknight Favorites". It is very delicious and probably doesn't need the extra salt...will try that way next time.,

From the diet book to see all ingredients, look at the diet book.

From the diet book to see all ingredients, look at the diet book.