(97 Recipes)

Filet Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for Filet

Flounder Filet Stuffed with Spinach and Feta
TIME35
CALS221
(9 ratings)
Flounder Filet Stuffed with Spinach and Feta

This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. It made it sooooo tasty! Next I'm going to try this stuffing in chicken cutlets. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins.Submitted by: CELLE98

CALORIES 221 FAT 8 PROTEIN 32 CARBS 6 FIBER 3
Full ingredient & nutrition information of the Flounder Filet Stuffed with Spinach and Feta Calories
Filet Mignon with Port and Mustard Sauce
TIME13
CALS246
(no ratings)
Filet Mignon with Port and Mustard Sauce

from cookinglight.com (with modifications)Submitted by: ASELIZAB

CALORIES 246 FAT 13 PROTEIN 24 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Filet Mignon with Port and Mustard Sauce Calories
Salmon Filet with Orange Thyme Pesto
TIME55
CALS186
(no ratings)
Salmon Filet with Orange Thyme Pesto

Covenant Health Cooking Demo with Dietitian Kayla Matrunick, MS, RD

*I do not agree with all of the nutritional information attached with this recipe. As a dietitian, I would estimate the calories to be 150, protein to be ~ 20g, and sodium ~170mgSubmitted by: FOOD2FIT

CALORIES 186 FAT 7 PROTEIN 29 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Salmon Filet with Orange Thyme Pesto Calories
Filet Mignon w/ Braised Cabbage
TIME14
CALS231
(3 ratings)
Filet Mignon w/ Braised Cabbage

This is a satisfying HCG Protocol meal.
With the cabbage it's also a sure diuretic and will help to eliminate water weight.Submitted by: BABEEBLOOS

CALORIES 231 FAT 13 PROTEIN 25 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Filet Mignon w/ Braised Cabbage Calories
Filet Mignon with Sweet Bourbon-Coffee Sauce
TIMEN/A
CALS247
(no ratings)
Filet Mignon with Sweet Bourbon-Coffee Sauce

Submitted by: RYEAXL1

CALORIES 247 FAT 14 PROTEIN 24 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Filet Mignon with Sweet Bourbon-Coffee Sauce Calories
HCG Phase 2 - Filet Mignon with Smoky Tomato and Wilted Spinach
TIME35
CALS261
(no ratings)
HCG Phase 2 - Filet Mignon with Smoky Tomato and Wilted Spinach

Visit www.hellojody.com for more HCG friendly recipes.Submitted by: HELLOJODY

CALORIES 261 FAT 14 PROTEIN 25 CARBS 11 FIBER 4
Flaming Filet Mignon with Chive Butter
TIME15
CALS257
(1 rating)
Flaming Filet Mignon with Chive Butter

Recipe courtesy Danny Boome
Show: Rescue Chef
Episode: Hot DateSubmitted by: SIGUERTIN

CALORIES 257 FAT 20 PROTEIN 12 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Flaming Filet Mignon with Chive Butter Calories
Parmesan Mustard Encrusted Tilapia Filet
TIME13
CALS205
(no ratings)
Parmesan Mustard Encrusted Tilapia Filet

This is a delicious low carb and high protein option for dinner, and it's incredible quick to whip up.Submitted by: HONEYBEEZZ

CALORIES 205 FAT 8 PROTEIN 32 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Parmesan Mustard Encrusted Tilapia Filet Calories
Pampered Chef Chipotle-Rubbed Filet
TIME60
CALS417
(no ratings)
Pampered Chef Chipotle-Rubbed Filet

IT IS POSSIBLE TO PREPARE STEAKS AND MASHED SWEET POTATOES IN 30 MINUTES. START THE SWEET POTATOES, THEN GET THE STEAKS ON THE GRILL. WHILE THE STEAKS ARE RESTING, FINISH THE POTATOES.
Submitted by: LBLAKEY

CALORIES 417 FAT 21 PROTEIN 37 CARBS 19 FIBER 0
Full ingredient & nutrition information of the Pampered Chef Chipotle-Rubbed Filet Calories
No Photo Available
TIME25
CALS165
(35 ratings)
Crunchy Oven-Fried Tilapia Filet

This is a very low fat alternative to traditional deep fried or pan fried fish. The fish comes out crispy on the outside and juicy on the inside. Submitted by: GHECHR

CALORIES 165 FAT 2 PROTEIN 25 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Crunchy Oven-Fried Tilapia Filet Calories
No Photo Available
TIMEN/A
CALS316
(6 ratings)
Filet of sole stuffed with spinach & feta

Submitted by: CCULLIGAN

CALORIES 316 FAT 12 PROTEIN 37 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Filet of sole stuffed with spinach & feta Calories
No Photo Available
TIMEN/A
CALS165
(no ratings)
fried fish filet (1 serving=1 filet

Submitted by: LINIV17

CALORIES 165 FAT 9 PROTEIN 21 CARBS 2 FIBER 1
Full ingredient & nutrition information of the fried fish filet (1 serving=1 filet Calories
No Photo Available
TIME35
CALS325
(no ratings)
Filet Mignon with tomato, red onion, and basil salad

This dish feels incredibly indulgent, but comes in at less than 350 calories per serving - and the servings are not skimpy.Submitted by: DUCK_MOMMY

CALORIES 325 FAT 17 PROTEIN 33 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Filet Mignon with tomato, red onion, and basil salad Calories
No Photo Available
TIMEN/A
CALS140
(no ratings)
Smithfield Garlic & Herb Pork Loin Filet

Submitted by: GAB6784

CALORIES 140 FAT 6 PROTEIN 19 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Smithfield Garlic & Herb Pork Loin Filet Calories
No Photo Available
TIME205
CALS340
(no ratings)
Perfect Char-Grilled Filet Mignon

Paula Deen makes these tender delicious steaks marinated in zesty Italian dressing and wrapped in turkey bacon.Submitted by: FLARANCHO

CALORIES 340 FAT 23 PROTEIN 24 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Perfect Char-Grilled Filet Mignon Calories
No Photo Available
TIME35
CALS413
(no ratings)
Pecan Crusted Tilapia Filet (4oz)

Baked pecan crusted tilapia filet is a quick, filling meat dish. Submitted by: NCREMEENS

CALORIES 413 FAT 24 PROTEIN 29 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Pecan Crusted Tilapia Filet (4oz) Calories
No Photo Available
TIMEN/A
CALS1,287
(no ratings)
filet de bar avec riz aux legumes sauce mexicaine

CALORIES 1,287 FAT 73 PROTEIN 94 CARBS 61 FIBER 8
Full ingredient & nutrition information of the filet de bar avec riz aux legumes sauce mexicaine Calories
No Photo Available
TIME45
CALS373
(no ratings)
Fabulous Grilled Salmon Filet Salad

This is an incredibly light and lucious salad. I recommend seasoning the salmon according to your own tastes. My husband likes to grill the salmon on a Weber Pot, but whaterever your method be sure not to overcook the salmon. You could even add some sliced strawberries, blueberries or peaches to the salad. Be sure to account for the extra calories in the fruit. I like to have my dressing on the side and dip the tines of my fork in the dressing. I get a small amount of dressing with every bite, and usually have dressing to spare. This is defintely a salad you can feel good about eating.Submitted by: HEALTHYGRAMMY49

CALORIES 373 FAT 9 PROTEIN 36 CARBS 17 FIBER 7
Full ingredient & nutrition information of the Fabulous Grilled Salmon Filet Salad Calories
No Photo Available
TIMEN/A
CALS223
(no ratings)
grilled filet

Submitted by: BEWITHKIDS

CALORIES 223 FAT 16 PROTEIN 21 CARBS 0 FIBER 0
Full ingredient & nutrition information of the grilled filet Calories
No Photo Available
TIME25
CALS345
(no ratings)
Sesame Mango Salmon Filet

Salmon filet marinated in a light sesame soy glaze with sweet fresh mango. Submitted by: POLARG

CALORIES 345 FAT 13 PROTEIN 31 CARBS 27 FIBER 2
Full ingredient & nutrition information of the Sesame Mango Salmon Filet Calories
No Photo Available
TIME30
CALS380
(no ratings)
Filet Mignon Turkey burger

a low calorie burgerSubmitted by: KILLRBEE18

CALORIES 380 FAT 11 PROTEIN 50 CARBS 25 FIBER 5
Full ingredient & nutrition information of the Filet Mignon Turkey burger Calories
No Photo Available
TIME30
CALS482
(no ratings)
Nikkihush Basa fish filet pan seared in Olive Oil with Lemon Dill sauce over rice

Basa filet pan fried in olive oil over white rice with lemon dill caper sauceSubmitted by: NIKKIHUSH

CALORIES 482 FAT 21 PROTEIN 24 CARBS 49 FIBER 1
No Photo Available
TIME25
CALS203
(no ratings)
Filet tail, oven roasted

Submitted by: JGC001

CALORIES 203 FAT 15 PROTEIN 12 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Filet tail, oven roasted Calories
No Photo Available
TIMEN/A
CALS70
(no ratings)
Sauce champignons pour filet de porc

Submitted by: GRAFIMINOU

CALORIES 70 FAT 5 PROTEIN 2 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Sauce champignons pour filet de porc Calories
No Photo Available
TIME15
CALS669
(no ratings)
Salmon filet with salad

delicious, quick, healthySubmitted by: SCHNUECKSCH

CALORIES 669 FAT 44 PROTEIN 59 CARBS 10 FIBER 5
Full ingredient & nutrition information of the Salmon filet with salad Calories
No Photo Available
TIME22
CALS267
(no ratings)
Filet Mignon with Horseradish Gravy

From Janet's Southern Living "Easy Weeknight Favorites". It is very delicious and probably doesn't need the extra salt...will try that way next time.,Submitted by: MLSDIETLOG

CALORIES 267 FAT 13 PROTEIN 26 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Filet Mignon with Horseradish Gravy Calories
No Photo Available
TIMEN/A
CALS141
(no ratings)
Dr. Bernstein's Filet of Sole w/Spinach #150

From the diet book to see all ingredients, look at the diet book.Submitted by: FAISELS

CALORIES 141 FAT 1 PROTEIN 27 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Dr. Bernstein's Filet of Sole w/Spinach #150 Calories
No Photo Available
TIMEN/A
CALS141
(no ratings)
Dr. Bernstein's Filet of Sole w/Spinach #150

From the diet book to see all ingredients, look at the diet book.Submitted by: FAISELS

CALORIES 141 FAT 1 PROTEIN 27 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Dr. Bernstein's Filet of Sole w/Spinach #150 Calories
No Photo Available
TIMEN/A
CALS252
(no ratings)
Tilapia and Fennel (1 filet and veggie servings) 1/15/12

Submitted by: VACARELLI

CALORIES 252 FAT 10 PROTEIN 31 CARBS 13 FIBER 6
Full ingredient & nutrition information of the Tilapia and Fennel (1 filet and veggie servings) 1/15/12 Calories
No Photo Available
TIMEN/A
CALS361
(no ratings)
Filet of Sole with Lemon Caper Butter and Seared Spinach

Submitted by: MOJODOG

CALORIES 361 FAT 22 PROTEIN 31 CARBS 16 FIBER 8
Full ingredient & nutrition information of the Filet of Sole with Lemon Caper Butter and Seared Spinach Calories