Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 344.5
Total Fat 12.9 g
Saturated Fat 2.0 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 5.3 g
Cholesterol 80.5 mg
Sodium 1,128.7 mg
Potassium 924.8 mg
Total Carbohydrate 26.7 g
Dietary Fiber 1.8 g
Sugars 20.9 g
Protein 31.2 g
Vitamin A 14.2 %
Vitamin B-12 57.6 %
Vitamin B-6 63.8 %
Vitamin C 39.8 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 3.6 %
Copper 25.3 %
Folate 12.7 %
Iron 11.4 %
Magnesium 15.5 %
Manganese 11.8 %
Niacin 65.1 %
Pantothenic Acid 24.4 %
Phosphorus 34.0 %
Riboflavin 38.1 %
Selenium 77.5 %
Thiamin 25.5 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame Mango Salmon Filet

View the full Sesame Mango Salmon Filet Recipe & Instructions
Submitted by: POLARG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Mango Salmon Filet

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

54 calories of Mangos, (0.50 cup, sliced)

32 calories of Honey, (0.50 tbsp)

20 calories of Olive Oil, (0.50 1tsp)

18 calories of Soy sauce (shoyu), low sodium, (0.13 cup)

10 calories of Sesame Oil, (0.25 1tsp)

3 calories of Garlic, (0.75 clove)

2 calories of Shallots, (0.25 tbsp chopped)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Rice wine vinegar, (0.25 tbsp)


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