Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 325.7 | Total Fat | 20.8 g |
---|---|
Saturated Fat | 8.6 g |
Polyunsaturated Fat | 4.1 g |
Monounsaturated Fat | 6.4 g |
Cholesterol | 111.6 mg |
Sodium | 685.6 mg |
Potassium | 746.8 mg |
Total Carbohydrate | 1.7 g |
Dietary Fiber | 0.4 g |
Sugars | 0.0 g |
Protein | 29.2 g |
Vitamin A | 9.7 % | Vitamin B-12 | 57.9 % |
---|---|
Vitamin B-6 | 54.7 % |
Vitamin C | 2.1 % |
Vitamin D | 0.0 % |
Vitamin E | 1.2 % |
Calcium | 2.4 % |
Copper | 18.9 % |
Folate | 9.3 % |
Iron | 6.9 % |
Magnesium | 11.1 % |
Manganese | 2.6 % |
Niacin | 57.3 % |
Pantothenic Acid | 22.1 % |
Phosphorus | 30.0 % |
Riboflavin | 33.0 % |
Selenium | 76.1 % |
Thiamin | 21.4 % |
Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Salmon Dijon
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Salmon Dijon
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
102 calories of Butter, unsalted, (1 tbsp)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
8 calories of Onions, raw, (2 tbsp chopped)
0 calories of Garlic Salt with Parsley, (0.25 tbsp)
Calories per serving of Baked Salmon Dijon
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
102 calories of Butter, unsalted, (1 tbsp)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
8 calories of Onions, raw, (2 tbsp chopped)
0 calories of Garlic Salt with Parsley, (0.25 tbsp)
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