Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
- Calories 325.7
- Total Fat 20.8 g
- Saturated Fat 8.6 g
- Polyunsaturated Fat 4.1 g
- Monounsaturated Fat 6.4 g
- Cholesterol 111.6 mg
- Sodium 685.6 mg
- Potassium 746.8 mg
- Total Carbohydrate 1.7 g
- Dietary Fiber 0.4 g
- Sugars 0.0 g
- Protein 29.2 g
- Vitamin A 9.7 %
- Vitamin B-12 57.9 %
- Vitamin B-6 54.7 %
- Vitamin C 2.1 %
- Vitamin D 0.0 %
- Vitamin E 1.2 %
- Calcium 2.4 %
- Copper 18.9 %
- Folate 9.3 %
- Iron 6.9 %
- Magnesium 11.1 %
- Manganese 2.6 %
- Niacin 57.3 %
- Pantothenic Acid 22.1 %
- Phosphorus 30.0 %
- Riboflavin 33.0 %
- Selenium 76.1 %
- Thiamin 21.4 %
- Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Salmon Dijon
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Salmon Dijon
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
102 calories of Butter, unsalted, (1 tbsp)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
8 calories of Onions, raw, (2 tbsp chopped)
0 calories of Garlic Salt with Parsley, (0.25 tbsp)
Calories per serving of Baked Salmon Dijon
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
102 calories of Butter, unsalted, (1 tbsp)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
8 calories of Onions, raw, (2 tbsp chopped)
0 calories of Garlic Salt with Parsley, (0.25 tbsp)
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