Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 220.0 | Total Fat | 0.8 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 141.6 mg |
Sodium | 404.3 mg |
Potassium | 60.2 mg |
Total Carbohydrate | 44.2 g |
Dietary Fiber | 0.3 g |
Sugars | 0.4 g |
Protein | 6.8 g |
Vitamin A | 0.9 % | Vitamin B-12 | 4.8 % |
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Vitamin B-6 | 4.4 % |
Vitamin C | 0.2 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 0.3 % |
Copper | 1.5 % |
Folate | 0.7 % |
Iron | 1.1 % |
Magnesium | 0.9 % |
Manganese | 0.2 % |
Niacin | 4.7 % |
Pantothenic Acid | 1.8 % |
Phosphorus | 2.4 % |
Riboflavin | 2.7 % |
Selenium | 6.3 % |
Thiamin | 1.7 % |
Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Japanese Rice Balls (Onigiri)
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Japanese Rice Balls (Onigiri)
198 calories of Nishiki Medium Grain Rice (uncooked), (0.33 cup)
13 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.33 oz)
2 calories of Japanese Seasoned Plums (Umeboshi) (4 plums), (1.04 oz)
2 calories of Dried Bonito Shavings (1 envelope), (0.25 gram(s))
1 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.17 serving)
0 calories of Salt, (0.17 tsp)
Calories per serving of Japanese Rice Balls (Onigiri)
198 calories of Nishiki Medium Grain Rice (uncooked), (0.33 cup)
13 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.33 oz)
2 calories of Japanese Seasoned Plums (Umeboshi) (4 plums), (1.04 oz)
2 calories of Dried Bonito Shavings (1 envelope), (0.25 gram(s))
1 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.17 serving)
0 calories of Salt, (0.17 tsp)
Nutrition & Calorie Comments
IAMDESSIE
(6/24/11)
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BSTELLING
(8/6/10)
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CD750530
(1/18/10)
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LYNNETH7
(1/18/10)
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HTHINER
(1/18/10)
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COOKIEJIM
(1/18/10)
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