Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 92.4 | Total Fat | 4.4 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 2.4 g |
Cholesterol | 17.5 mg |
Sodium | 1,463.6 mg |
Potassium | 278.3 mg |
Total Carbohydrate | 4.6 g |
Dietary Fiber | 0.6 g |
Sugars | 0.1 g |
Protein | 8.8 g |
Vitamin A | 10.6 % | Vitamin B-12 | 12.5 % |
---|---|
Vitamin B-6 | 16.6 % |
Vitamin C | 4.3 % |
Vitamin D | 0.0 % |
Vitamin E | 1.9 % |
Calcium | 2.1 % |
Copper | 7.1 % |
Folate | 6.7 % |
Iron | 7.5 % |
Magnesium | 7.3 % |
Manganese | 12.9 % |
Niacin | 20.0 % |
Pantothenic Acid | 6.2 % |
Phosphorus | 11.6 % |
Riboflavin | 11.2 % |
Selenium | 17.3 % |
Thiamin | 6.5 % |
Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ginger soy salmon
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ginger soy salmon
35 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.08 fillet)
23 calories of Soy sauce (shoyu), low sodium, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
1 calories of Garlic, (0.33 clove)
1 calories of Scallions, raw, (0.17 large)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Ginger Root, (0.17 tsp)
Calories per serving of ginger soy salmon
35 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.08 fillet)
23 calories of Soy sauce (shoyu), low sodium, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
1 calories of Garlic, (0.33 clove)
1 calories of Scallions, raw, (0.17 large)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Ginger Root, (0.17 tsp)
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Nutrition & Calorie Comments
CELTICBABE
(8/20/07)
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