(92 Recipes)

Fish Stew Recipes

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Member Recipes for Fish Stew

Nigerian Stew (Fish and Chicken)

Good 3.9/5
(7 ratings)
Nigerian Stew (Fish and Chicken)

Ethnic DishSubmitted by: KEMIFAVORED

CALORIES: 150.1  |  FAT: 5.6g  |  PROTEIN: 20.4g  |  CARBS: 4.9g  |  FIBER: 1.2g
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Fish Stew Giardiniera

(no ratings)
Fish Stew Giardiniera

I love this recipe for all the flavors and the feel of being ocean side. It is quick and easy to put together too. Submitted by: BODYNSOIL1

CALORIES: 376.9  |  FAT: 5.7g  |  PROTEIN: 52.7g  |  CARBS: 28.1g  |  FIBER: 8.7g
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White Fish & Veggies Stew By Drea

Good 3.0/5
(1 rating)
White Fish & Veggies Stew By Drea

Slow Cooked Whiting Filets in seasoned Sauce with Vegetables over Wide Egg Noodles. For those who like to eaSubmitted by: LOSINGDREA

CALORIES: 383  |  FAT: 4.8g  |  PROTEIN: 10.9g  |  CARBS: 50.8g  |  FIBER: 5.7g
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Fish Stew with Leeks and Mushrooms

Very Good 4.0/5
(1 rating)
Fish Stew with Leeks and Mushrooms

Submitted by: CLYNNTHOMAS

CALORIES: 97  |  FAT: 4.5g  |  PROTEIN: 10.1g  |  CARBS: 3.8g  |  FIBER: 1.2g
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Fish and Quinoa stew

(no ratings)
Fish and Quinoa stew

Submitted by: KITEFLYINGAL

CALORIES: 249.4  |  FAT: 4.6g  |  PROTEIN: 15.2g  |  CARBS: 44.7g  |  FIBER: 5.7g
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Fish Stew w/beets & broccoli

(no ratings)
Fish Stew w/beets & broccoli

Hearty and a bit spicySubmitted by: KITEFLYINGAL

CALORIES: 219.2  |  FAT: 8.6g  |  PROTEIN: 19.3g  |  CARBS: 16.7g  |  FIBER: 3.4g
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Venetian Fish Stew

Good 3.4/5
(9 ratings)
Venetian Fish Stew

Printed with permission from the American Institute for Cancer Research.

CALORIES: 200.5  |  FAT: 6.3g  |  PROTEIN: 24.6g  |  CARBS: 11.8g  |  FIBER: 2.9g
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Creole Fish Stew

Very Good 4.9/5
(8 ratings)
Creole Fish Stew

Yummy, easy, low fat fish stew I found in a Microwave cookbook about 15-18 years ago. The only recipe I kept.Submitted by: KSYW67

CALORIES: 196.5  |  FAT: 7.4g  |  PROTEIN: 20.9g  |  CARBS: 13.4g  |  FIBER: 2g
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Fish Stew

(no ratings)
Fish Stew

Submitted by: MMLPINK

CALORIES: 205.4  |  FAT: 4.8g  |  PROTEIN: 20.1g  |  CARBS: 20.5g  |  FIBER: 6g
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Fish and Tomato Stew

(no ratings)
Fish and Tomato Stew

Submitted by: DMPERRAULT

CALORIES: 188.6  |  FAT: 4.3g  |  PROTEIN: 18.6g  |  CARBS: 18g  |  FIBER: 3.7g
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Amy O's Fish Stew

(no ratings)
Amy O's Fish Stew

low calorie, low fat haddock stewSubmitted by: AMY996

CALORIES: 184.9  |  FAT: 1.4g  |  PROTEIN: 25.7g  |  CARBS: 12.3g  |  FIBER: 2.4g
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Tomato Fish Stew

(no ratings)
Tomato Fish Stew

Low-fat, low-calorie main dish. Cook it all in one pan which means very lttle cleanup required. Wonderful with homemade bread for a complete dinner. Submitted by: GKIBIGER

CALORIES: 193.9  |  FAT: 3.4g  |  PROTEIN: 18.2g  |  CARBS: 27.4g  |  FIBER: 5.6g
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Italian Fish Stew

(no ratings)
Italian Fish Stew

Rich and Savory tomato vegetable base teaming with Italian delight topped with light flaky fish added at the last minute! Tilapia works great in this recipe too.Submitted by: NANCYJ727

CALORIES: 136.9  |  FAT: 3g  |  PROTEIN: 14.6g  |  CARBS: 11.5g  |  FIBER: 3g
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Moroccan Fish Stew

(no ratings)
Moroccan Fish Stew

From Zest magazineSubmitted by: BIMBOLOVE

CALORIES: 296.6  |  FAT: 2.9g  |  PROTEIN: 36.7g  |  CARBS: 30.6g  |  FIBER: 6.1g
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Nigerian Stew (without meat or Fish)

(no ratings)
Nigerian Stew (without meat or Fish)

This basic Nigerian stew, without meat or fish. Submitted by: JUDY4ALL

CALORIES: 80.4  |  FAT: 5.8g  |  PROTEIN: 1.8g  |  CARBS: 6.6g  |  FIBER: 1.5g
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Bouillabaisse (fish stew) the cheap, quick & easy way

Very Good 4.3/5
(3 ratings)
Bouillabaisse (fish stew) the cheap, quick & easy way

NOT your traditional fish stew - but a quick and easy version that is loaded with protein, is low-cal, and almost no fat! Add as many different types of seafood as you wish - this is just a guideline (a yummy one)Submitted by: DIANASGRL

CALORIES: 217.3  |  FAT: 3.9g  |  PROTEIN: 26.7g  |  CARBS: 20.2g  |  FIBER: 3.4g
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Fish and Okra Stew

(no ratings)
Fish and Okra Stew

Submitted by: FOLAAKINFE

CALORIES: 382.8  |  FAT: 24.8g  |  PROTEIN: 30.8g  |  CARBS: 9.1g  |  FIBER: 2.5g
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Broke College Girls Asian Inspired Fish Stew

Very Good 4.5/5
(2 ratings)
Broke College Girls Asian Inspired Fish Stew

Just experimenting with what is laying around the kitchen. This is big flavor! Also note I serve this on a cup of braised fine shred cabbage.Submitted by: BEAHUNTER

CALORIES: 363.2  |  FAT: 8.1g  |  PROTEIN: 27.2g  |  CARBS: 36.6g  |  FIBER: 7.1g
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Mediterranean Fish Stew

(no ratings)
Mediterranean Fish Stew

This is a really good recipe I got off of Allrecipes.com. Take a piece of crusty bread and you've got a good filling meal.Submitted by: TUNDERKIRCHER

CALORIES: 221.5  |  FAT: 3.7g  |  PROTEIN: 29.1g  |  CARBS: 18g  |  FIBER: 2.3g
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Quick Caribbean Fish and Shrimp Stew

(no ratings)
Quick Caribbean Fish and Shrimp Stew

From Port Clyde, Maine, CSFSubmitted by: ZOMMBIE1

CALORIES: 343.8  |  FAT: 13.7g  |  PROTEIN: 41.7g  |  CARBS: 12.4g  |  FIBER: 2.3g
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fish and white bean stew

(no ratings)
fish and white bean stew

Submitted by: MANDYDUB

CALORIES: 359.9  |  FAT: 15g  |  PROTEIN: 19.1g  |  CARBS: 34.9g  |  FIBER: 5.8g
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Fish Stew

(no ratings)
Fish Stew

This is a Middle Eastern Fish Stew. You can serve over rice or pasta as you'd like. I like it most over RICE!
The recipe below is written out in order that you put it in the skillet. Just keep adding things as you chop them up. No biggy then simmer for a good 25 minutes after everything is eventually in the potSubmitted by: ESPIPADILLA

CALORIES: 124.8  |  FAT: 5.9g  |  PROTEIN: 10.3g  |  CARBS: 9.6g  |  FIBER: 2.4g
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Tomato Rich Fish Stew

(no ratings)
Tomato Rich Fish Stew

Delicious and quick fish stewSubmitted by: FSTEINZEIG

CALORIES: 228.7  |  FAT: 4.6g  |  PROTEIN: 17.1g  |  CARBS: 26.5g  |  FIBER: 5.3g
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jamaican brown Stew Fish

(no ratings)
jamaican brown Stew Fish

Yummy and good for you tooSubmitted by: JAMAICADOC

CALORIES: 352.4  |  FAT: 19.7g  |  PROTEIN: 31.6g  |  CARBS: 11.4g  |  FIBER: 1.3g
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Fish Stew

(no ratings)
Fish Stew

Any white fish will do - and you could add raw shrimp or other seafood.Submitted by: DESERTDREAMERS

CALORIES: 173.9  |  FAT: 1.8g  |  PROTEIN: 30.6g  |  CARBS: 7.2g  |  FIBER: 1.5g
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Fish and Potato Oven Stew

(no ratings)
Fish and Potato Oven Stew

Submitted by: CAKLEINSORGE

CALORIES: 323.5  |  FAT: 7.1g  |  PROTEIN: 18.1g  |  CARBS: 28g  |  FIBER: 2.9g
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Ligurian Fish Stew

Incredible! 5.0/5
(1 rating)
Ligurian Fish Stew

Delicious and easy Italian fish stew, perfect for cool evenings with a salad and whole wheat baguette. Submitted by: FITNESSFOODIE

CALORIES: 175.3  |  FAT: 4.4g  |  PROTEIN: 22.1g  |  CARBS: 7.9g  |  FIBER: 1.8g
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Alantic Pollock Fish Stew

(no ratings)
Alantic Pollock Fish Stew

Submitted by: KEALDER

CALORIES: 166.4  |  FAT: 1.9g  |  PROTEIN: 22.4g  |  CARBS: 15.6g  |  FIBER: 3.2g
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Badger's Asian Style fish stew

(no ratings)
Badger's Asian Style fish stew

Simple, Fast and FlavorfulSubmitted by: GREYBADGER

CALORIES: 114.5  |  FAT: 1.1g  |  PROTEIN: 17.4g  |  CARBS: 8.4g  |  FIBER: 1.9g
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Mogueca - Brazilian Fish stew

(no ratings)
Mogueca - Brazilian Fish stew

A classic Brizilian dishSubmitted by: GREYBADGER

CALORIES: 360.6  |  FAT: 22.5g  |  PROTEIN: 12.5g  |  CARBS: 13.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Mogueca - Brazilian Fish stew Calories