Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.7 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 22.9 mg |
| Sodium | 558.9 mg |
| Potassium | 400.1 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 7.9 g |
| Protein | 17.1 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 25.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.3 % |
| Copper | 9.0 % |
| Folate | 10.4 % |
| Iron | 13.1 % |
| Magnesium | 9.5 % |
| Manganese | 29.0 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.9 % |
| Riboflavin | 2.9 % |
| Selenium | 1.9 % |
| Thiamin | 5.4 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Rich Fish Stew
View the full Tomato Rich Fish Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Rich Fish Stew
72 calories of Tilapia (3.5 oz or 99.2g), (2 oz)
58 calories of Beans, white, (0.19 cup)
32 calories of Kalamata, Green Olives, pitted, (0.38 oz)
25 calories of Red Wine, (1 fl oz)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
15 calories of Clamato, (0.25 cup)
7 calories of Onions, raw, (0.13 large)
6 calories of Sun Dried Tomatoes, (0.04 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Garlic, (0.38 cloves)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Tomato Rich Fish Stew
72 calories of Tilapia (3.5 oz or 99.2g), (2 oz)
58 calories of Beans, white, (0.19 cup)
32 calories of Kalamata, Green Olives, pitted, (0.38 oz)
25 calories of Red Wine, (1 fl oz)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
15 calories of Clamato, (0.25 cup)
7 calories of Onions, raw, (0.13 large)
6 calories of Sun Dried Tomatoes, (0.04 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Garlic, (0.38 cloves)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
0 calories of Basil, (0.25 tbsp)
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