Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 228.7
Total Fat 4.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 22.9 mg
Sodium 558.9 mg
Potassium 400.1 mg
Total Carbohydrate 26.5 g
Dietary Fiber 5.3 g
Sugars 7.9 g
Protein 17.1 g
Vitamin A 2.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 25.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 5.3 %
Copper 9.0 %
Folate 10.4 %
Iron 13.1 %
Magnesium 9.5 %
Manganese 29.0 %
Niacin 2.1 %
Pantothenic Acid 1.9 %
Phosphorus 6.9 %
Riboflavin 2.9 %
Selenium 1.9 %
Thiamin 5.4 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Rich Fish Stew

View the full Tomato Rich Fish Stew Recipe & Instructions
Submitted by: FSTEINZEIG
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Rich Fish Stew

72 calories of Tilapia (3.5 oz or 99.2g), (2 oz)

58 calories of Beans, white, (0.19 cup)

32 calories of Kalamata, Green Olives, pitted, (0.38 oz)

25 calories of Red Wine, (1 fl oz)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

15 calories of Clamato, (0.25 cup)

7 calories of Onions, raw, (0.13 large)

6 calories of Sun Dried Tomatoes, (0.04 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Garlic, (0.38 cloves)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

0 calories of Basil, (0.25 tbsp)


No nutrition or calorie comments found.