Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.5 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 15.9 mg |
| Sodium | 133.4 mg |
| Potassium | 52.5 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.0 g |
| Protein | 22.0 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 15.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.0 % |
| Copper | 0.6 % |
| Folate | 2.1 % |
| Iron | 2.7 % |
| Magnesium | 1.2 % |
| Manganese | 0.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.9 % |
| Riboflavin | 0.6 % |
| Selenium | 1.0 % |
| Thiamin | 1.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Tilapia
View the full Baked Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Tilapia
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
50 calories of Land O Lakes, Salted Butter, 1 Tbsp, (0.50 serving)
13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)
5 calories of Parmesan Cheese, shredded, (0.25 tbsp)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Onion powder, (0.13 tbsp)
2 calories of Lemon Juice, (1.50 wedge yields)
1 calories of Parsley, (1 tbsp)
0 calories of Old Bay Seasoning, (0.13 oz)
Calories per serving of Baked Tilapia
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
50 calories of Land O Lakes, Salted Butter, 1 Tbsp, (0.50 serving)
13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)
5 calories of Parmesan Cheese, shredded, (0.25 tbsp)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Onion powder, (0.13 tbsp)
2 calories of Lemon Juice, (1.50 wedge yields)
1 calories of Parsley, (1 tbsp)
0 calories of Old Bay Seasoning, (0.13 oz)
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