Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.8 | Total Fat | 23.5 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 11.9 g |
| Cholesterol | 2.1 mg |
| Sodium | 296.3 mg |
| Potassium | 92.4 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.1 g |
| Protein | 24.6 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 6.4 % |
| Copper | 7.7 % |
| Folate | 5.0 % |
| Iron | 7.1 % |
| Magnesium | 7.4 % |
| Manganese | 46.0 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 9.7 % |
| Riboflavin | 5.3 % |
| Selenium | 6.3 % |
| Thiamin | 11.4 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Pine Nut Tilapia
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Pine Nut Tilapia
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
119 calories of Olive Oil, (1 tbsp)
58 calories of Pine Nuts, (1 tbsp)
54 calories of Bread crumbs, dry, grated, seasoned, (0.50 oz)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
9 calories of Egg white, large, (0.50 serving)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Parmesan Pine Nut Tilapia
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
119 calories of Olive Oil, (1 tbsp)
58 calories of Pine Nuts, (1 tbsp)
54 calories of Bread crumbs, dry, grated, seasoned, (0.50 oz)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
9 calories of Egg white, large, (0.50 serving)
2 calories of Garlic, (0.50 tsp)
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