Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 98.2 | Total Fat | 3.8 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 0.0 mg |
Sodium | 190.2 mg |
Potassium | 20.7 mg |
Total Carbohydrate | 2.7 g |
Dietary Fiber | 0.1 g |
Sugars | 0.0 g |
Protein | 15.6 g |
Vitamin A | 5.2 % | Vitamin B-12 | 10.0 % |
---|---|
Vitamin B-6 | 19.0 % |
Vitamin C | 4.4 % |
Vitamin D | 7.5 % |
Vitamin E | 5.0 % |
Calcium | 0.6 % |
Copper | 0.6 % |
Folate | 0.2 % |
Iron | 0.9 % |
Magnesium | 0.4 % |
Manganese | 2.6 % |
Niacin | 0.2 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 0.4 % |
Riboflavin | 0.2 % |
Selenium | 0.5 % |
Thiamin | 0.5 % |
Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Garlic Tilapia Fillets
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Garlic Tilapia Fillets
108 calories of Tilapia (3.5 oz or 99.2g), (3 oz)
25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)
3 calories of Garlic, (0.75 tsp)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Tastefully Simple Garlic Garlic Seasoning Blend, (0.38 tsp)
Calories per serving of Lemon Garlic Tilapia Fillets
108 calories of Tilapia (3.5 oz or 99.2g), (3 oz)
25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)
3 calories of Garlic, (0.75 tsp)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Tastefully Simple Garlic Garlic Seasoning Blend, (0.38 tsp)
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Nutrition & Calorie Comments
TEXASHOLLYBERRY
(12/2/08)
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