(21 Recipes)

Shredded Wheat Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Shredded Wheat

Banana Bread with shredded wheat and whole wheat flour

(no ratings)
Banana Bread with shredded wheat and whole wheat flour

Recipe Modified from a Dr. Oz recipe - http://www.doctoroz.com/videos/banana-brea
dSubmitted by: IPINTADO

CALORIES: 153.6  |  FAT: 3.4g  |  PROTEIN: 2.9g  |  CARBS: 27.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Banana Bread with shredded wheat and whole wheat flour Calories
Shredded BBQ Chicken Sandwiches on Whole Wheat Buns

(no ratings)
Shredded BBQ Chicken Sandwiches on Whole Wheat Buns

An easy and delicious favorite. Calories account for cooking the chicken w/ the sauce and the hamburger buns. Add additional condiments (and calories) as you wish. Submitted by: CANDACEMICHELLE

CALORIES: 254.7  |  FAT: 6.9g  |  PROTEIN: 27.7g  |  CARBS: 18.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Shredded BBQ Chicken Sandwiches on Whole Wheat Buns Calories
Shredded Wheat Medley

(no ratings)
Shredded Wheat Medley

Morning CerealSubmitted by: DRACHEL1

CALORIES: 313.2  |  FAT: 11.9g  |  PROTEIN: 10.5g  |  CARBS: 43.6g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Shredded Wheat Medley Calories
Baked Shredded Wheat Snack

(no ratings)
Baked Shredded Wheat Snack

Salt free, low fat, snackSubmitted by: BIGDOG1969

CALORIES: 85  |  FAT: 0.5g  |  PROTEIN: 3g  |  CARBS: 20g  |  FIBER: 3g
Full ingredient & nutrition information of the Baked Shredded Wheat Snack Calories
SHredded Wheat Snack

(no ratings)
SHredded Wheat Snack

A low sodium, fiber filled snack.Submitted by: BIGDOG1969

CALORIES: 245.9  |  FAT: 10.8g  |  PROTEIN: 5.3g  |  CARBS: 37.6g  |  FIBER: 5.8g
Full ingredient & nutrition information of the SHredded Wheat Snack Calories
Shredded Wheat Mini Pudding

(no ratings)
Shredded Wheat Mini Pudding

Choose your favorite pudding flavor but for the rest of the ingredients, we prefer sugar free cheesecake pudding. Don't tell anyone it's such a healthy dessert.Submitted by: BRAVELUTE

CALORIES: 86.1  |  FAT: 2.8g  |  PROTEIN: 3.2g  |  CARBS: 12.9g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Shredded Wheat Mini Pudding Calories
Shredded wheat bars

(no ratings)
Shredded wheat bars

Submitted by: CHANGEITUP2014

CALORIES: 151.2  |  FAT: 5.5g  |  PROTEIN: 2.8g  |  CARBS: 27g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Shredded wheat bars Calories
Shredded Wheat/Flax Sour Cream Bread

(no ratings)
Shredded Wheat/Flax Sour Cream Bread

Make sure to double for full small loaf. this was a test run
*Adapted from: http://bakerbettie.com/basic-quick-bread-r
ecipe-sweet-or-savory/

Carbs: 26%
Fat: 63%
Protein: 11%
Net Carbs: 19%
Submitted by: IVYSPARKS

CALORIES: 228.1  |  FAT: 15.6g  |  PROTEIN: 5.6g  |  CARBS: 15.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Shredded Wheat/Flax Sour Cream Bread Calories
Shredded Wheat Bran Muffins (Serving size, 1 regular muffin--1/36 of the recipe)

(no ratings)
Shredded Wheat Bran Muffins (Serving size, 1 regular muffin--1/36 of the recipe)

This muffin recipe is delicious--and makes a good use of the shredded wheat bits at the bottom of every bag.Submitted by: NICKIESUE2

CALORIES: 141  |  FAT: 4g  |  PROTEIN: 2.3g  |  CARBS: 27.5g  |  FIBER: 1.3g
Raisin Shredded Wheat Cereal Bars

O.K. 2.0/5
(2 ratings)
Raisin Shredded Wheat Cereal Bars

Submitted by: AFRICAPARISH

CALORIES: 74.6  |  FAT: 2g  |  PROTEIN: 1.1g  |  CARBS: 14.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Raisin Shredded Wheat Cereal Bars Calories
Shredded Wheat Raisin Chocolate Chip Cookies

Very Good 4.0/5
(1 rating)
Shredded Wheat Raisin Chocolate Chip Cookies

Submitted by: AFRICAPARISH

CALORIES: 72.7  |  FAT: 0.8g  |  PROTEIN: 1.6g  |  CARBS: 14.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Shredded Wheat Raisin Chocolate Chip Cookies Calories
Shredded wheat bread

(no ratings)
Shredded wheat bread

Submitted by: LESAGE918

CALORIES: 313.9  |  FAT: 2g  |  PROTEIN: 7.3g  |  CARBS: 66.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Shredded wheat bread Calories
Shredded wheat bread

(no ratings)
Shredded wheat bread

For bread machine Submitted by: FLOWERLADY121

CALORIES: 186.6  |  FAT: 6g  |  PROTEIN: 5.8g  |  CARBS: 28.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Shredded wheat bread Calories
shredded wheat sweet treat

(no ratings)
shredded wheat sweet treat

basically that. this came about because i didn't have any cold rice milk, and i needed more protein for the day.Submitted by: JUSTJESSIE

CALORIES: 231.9  |  FAT: 8.5g  |  PROTEIN: 7g  |  CARBS: 35.7g  |  FIBER: 6g
Full ingredient & nutrition information of the shredded wheat sweet treat Calories
Shredded Wheat Oatmeal Cookies

Good 3.0/5
(1 rating)
Shredded Wheat Oatmeal Cookies

.Submitted by: LJWW42

CALORIES: 80.4  |  FAT: 3.1g  |  PROTEIN: 1.4g  |  CARBS: 13.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Shredded Wheat Oatmeal Cookies Calories
Shredded Wheat Cereal

(no ratings)
Shredded Wheat Cereal

Quick BreakfastSubmitted by: EARTHACTIVIST

CALORIES: 260  |  FAT: 5g  |  PROTEIN: 12g  |  CARBS: 45g  |  FIBER: 7g
Full ingredient & nutrition information of the Shredded Wheat Cereal Calories
Banana Shredded Wheat Muffins w/raisins & nuts

(no ratings)
Banana Shredded Wheat Muffins w/raisins & nuts

Although the concept sounds strange, no one will ever know that these are relatively low-fat, low-calorie, high-fiber muffins!Submitted by: TIN_LIZZY

CALORIES: 172.7  |  FAT: 5.4g  |  PROTEIN: 4.2g  |  CARBS: 28.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Banana Shredded Wheat Muffins w/raisins & nuts Calories
Reduced Calorie Shredded Wheat Hawaian Chicken

(no ratings)
Reduced Calorie Shredded Wheat Hawaian Chicken

Serves 6, 1 chicken breast each. A bit of coconut and pineapple give this dish flavor of Hawaii but I've reduced calorie/fat grams from the recipe (originally from the a cereal box, Post Shredded Whea,t about 20 years ago). it's been a family favorite for years and cutting down the fat and calories makes it a no guilt treat for our family. Submitted by: NORTHWOODSLUNA

CALORIES: 231.6  |  FAT: 3g  |  PROTEIN: 30.8g  |  CARBS: 21.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Reduced Calorie Shredded Wheat Hawaian Chicken Calories
Apple Crisp - Shredded Wheat

(no ratings)
Apple Crisp - Shredded Wheat

Submitted by: SMILES@WORK

CALORIES: 183.5  |  FAT: 5.6g  |  PROTEIN: 1.4g  |  CARBS: 34.8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Apple Crisp - Shredded Wheat Calories
Shredded wheat Pancakes

(no ratings)
Shredded wheat Pancakes

An awesome low calore way to start your day.Submitted by: TINAMBRESNAHAN

CALORIES: 89.2  |  FAT: 0.4g  |  PROTEIN: 4.5g  |  CARBS: 19.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Shredded wheat Pancakes Calories
Shredded Wheat Peanut Butter Bars

(no ratings)
Shredded Wheat Peanut Butter Bars

CALORIES: 129.3  |  FAT: 5.6g  |  PROTEIN: 2.4g  |  CARBS: 21g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Shredded Wheat Peanut Butter Bars Calories