Shredded Wheat Recipes

Recipe Modified from a Dr. Oz recipe - http://www.doctoroz.com/videos/banana-brea
d

An easy and delicious favorite. Calories account for cooking the chicken w/ the sauce and the hamburger buns. Add additional condiments (and calories) as you wish.

Morning Cereal

Salt free, low fat, snack

A low sodium, fiber filled snack.

Choose your favorite pudding flavor but for the rest of the ingredients, we prefer sugar free cheesecake pudding. Don't tell anyone it's such a healthy dessert.

Make sure to double for full small loaf. this was a test run
*Adapted from: http://bakerbettie.com/basic-quick-bread-r
ecipe-sweet-or-savory/

Carbs: 26%
Fat: 63%
Protein: 11%
Net Carbs: 19%

This muffin recipe is delicious--and makes a good use of the shredded wheat bits at the bottom of every bag.

For bread machine

basically that. this came about because i didn't have any cold rice milk, and i needed more protein for the day.

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Quick Breakfast

Although the concept sounds strange, no one will ever know that these are relatively low-fat, low-calorie, high-fiber muffins!

Serves 6, 1 chicken breast each. A bit of coconut and pineapple give this dish flavor of Hawaii but I've reduced calorie/fat grams from the recipe (originally from the a cereal box, Post Shredded Whea,t about 20 years ago). it's been a family favorite for years and cutting down the fat and calories makes it a no guilt treat for our family.

An awesome low calore way to start your day.