Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.7 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 37.4 mg |
| Sodium | 146.9 mg |
| Potassium | 229.1 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 6.0 g |
| Protein | 4.2 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 3.8 % |
| Vitamin D | 3.2 % |
| Vitamin E | 1.7 % |
| Calcium | 10.5 % |
| Copper | 7.4 % |
| Folate | 8.9 % |
| Iron | 7.2 % |
| Magnesium | 6.4 % |
| Manganese | 14.0 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 10.6 % |
| Riboflavin | 9.5 % |
| Selenium | 10.4 % |
| Thiamin | 9.8 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Shredded Wheat Muffins w/raisins & nuts
View the full Banana Shredded Wheat Muffins w/raisins & nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Shredded Wheat Muffins w/raisins & nuts
46 calories of Flour, white, (0.10 cup)
26 calories of Walnuts, (0.04 cup shelled (50 halves))
25 calories of Brown Sugar, (0.03 cup, packed)
18 calories of Banana, fresh, (0.15 large (8" to 8-7/8" long))
17 calories of Raisins, (0.04 cup (not packed))
15 calories of Butter, salted, (0.15 tbsp)
14 calories of Shredded Wheat Spoon Size Cereal, (0.08 cup (1 serving))
11 calories of Egg, fresh, whole, raw, (0.15 large)
7 calories of Milk, nonfat, (0.08 cup)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Baking Powder, (0.23 tsp)
Calories per serving of Banana Shredded Wheat Muffins w/raisins & nuts
46 calories of Flour, white, (0.10 cup)
26 calories of Walnuts, (0.04 cup shelled (50 halves))
25 calories of Brown Sugar, (0.03 cup, packed)
18 calories of Banana, fresh, (0.15 large (8" to 8-7/8" long))
17 calories of Raisins, (0.04 cup (not packed))
15 calories of Butter, salted, (0.15 tbsp)
14 calories of Shredded Wheat Spoon Size Cereal, (0.08 cup (1 serving))
11 calories of Egg, fresh, whole, raw, (0.15 large)
7 calories of Milk, nonfat, (0.08 cup)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Baking Powder, (0.23 tsp)
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