Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories 232.5
Total Fat 5.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.1 g
Cholesterol 82.5 mg
Sodium 440.2 mg
Potassium 539.4 mg
Total Carbohydrate 8.2 g
Dietary Fiber 0.5 g
Sugars 1.5 g
Protein 35.5 g
Vitamin A 5.1 %
Vitamin B-12 10.1 %
Vitamin B-6 42.0 %
Vitamin C 19.6 %
Vitamin D 1.7 %
Vitamin E 4.7 %
Calcium 2.4 %
Copper 7.7 %
Folate 7.7 %
Iron 9.9 %
Magnesium 11.8 %
Manganese 8.7 %
Niacin 88.1 %
Pantothenic Acid 14.3 %
Phosphorus 32.0 %
Riboflavin 13.6 %
Selenium 42.0 %
Thiamin 12.5 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Marsala

View the full Chicken Marsala Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Marsala

172 calories of Chicken Breast (cooked), no skin, roasted, (141.70 grams)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Flour, white, (0.06 cup)

5 calories of Tomato juice, without salt added, (0.13 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

0 calories of Parsley, (0.25 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)

Nutrition & Calorie Comments  

This is not chicken Marsala since it contains no Marsala. For the uninitiated when you cook with wine or any other alcoholic beverage the alcohol disassociates (evaporates) so no longer has any intoxicating property. The loss of the alcohol also significantly reduces the calories.
You can add 1/2 cup marsala instead of the chicken broth, if it is marsala you want. Just go to the recipe calculator for the diffence in calories when doing it this way.
I just don't know where the "marsala" came from in this recipe. I was hoping to see a low calorie form of marsala since my family has a delicious recipe for the real Marsala but this recipe is nothing like Marsala in any way at all. It may be tasty but the name should be changed...
I love Chk Marsala, but I have a low carb one I prefer.
Why was this recipe chosen as featured editor's choice, when it really isn't chicken marsala? I was excited to see a "low salt low fat" recipe for this classic dish, and then very disappointed to see that it contained no marsala whatsoever!
not sure i will make this one, it does have a alot of protein and that is a plus but fiber is low--it i do make i will change a little here and there!
No Marsala in Chicken Marsala? I understand the need to save calories, but this is going too far!
Tomato juice? Why not use Marsala wine? That's what gives it the name AND the flavor.
And when I make Chicken Marsala, I don't dredge the pieces in flour. It simply isn't necessary for the flavor and will save calories.
You can thicken the sauce with cornstarch or Wondra at the end if needed.