Garbanzo Bean Recipes

this IS a main dish !

European & Full of Flavor

Alternative to baking brownies with flour - adds a little fiber to your diet. Easy to prepare. For variety add raisins or walnuts.

A vegetarian Tuscan white bean soup recipe using chickpeas. This gourmet vegetarian soup is flavored with crushed red pepper flakes, fresh Italian herbs and sun-dried tomatoes. Tuscan bean soup healthy and filling. Try it as a full meal with some crusty artisan bread and perhaps a side salad.

This salad is nicely paired with some toasted Pita and makes a great addition to your brunch.

This delicious salad is served cold. I can also be served on a bed of lettuce with added parmesan cheese and balsamic vinegar.

One of my favorite dishes. It's easy to make. I plan ahead and prepare a larger quantity of garbanzo's than needed then either freeze what's left or use them in something else.

Sugar free, flour free, egg free. A guilt free dessert. :-)

Vegan recipe I added Wildtree bacon Grapeseed oil and Wildtree Italian dressing mix and it tasted amazing. Hope you enjoy

This salad is high in protein, and can be kept in your refrigerator for a few days getting more flavorful as it marinates. It's great for lunch or dinner. From The World's Healthiest Foods website. http://whfoods.org

Three bean salad my way

absolutely delicious salad that will accompany Mexican style dishes great.

ohsheglows.com

Garbonzo beans with a kick using a tons of great veggies without being boring in taste, texture or color. Nice for the hot weather... great to make in advance for lunches or side dishes.

A healthier fudge

Gluten free , high protein and low GI!! Moist and very tasty!!

This is one of my favorite recipes. It's a crowd pleaser, even for meat lovers. It's super hearty and filling, high in protein, and very versatile. Top with a nut sauce (like peanut butter or almond sauce), marinara, gravy, cheese -- you name it! Serve on a bed of spinach or whole wheat pasta.

This is one of my favorite recipes. It's a crowd pleaser, even for meat lovers. It's super hearty and filling, high in protein, and very versatile, plus I pretty much always have the ingredients in my pantry. Top with a nut sauce (like peanut butter or almond sauce), marinara, gravy, cheese -- you name it!

Serve on a bed of spinach, quinoa, or whole wheat pasta.

This is one of my favorite recipes. It's a crowd pleaser, even for meat lovers. It's super hearty and filling, high in protein, and very versatile, plus I pretty much always have the ingredients in my pantry!

Top with a nut sauce (like peanut butter or almond sauce), marinara, gravy, cheese -- you name it!

Serve on a bed of spinach, quinoa, or whole wheat pasta.

We call it "yellow food"!