(137 Recipes)

Garbanzo Bean Recipes

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Member Recipes for Garbanzo Bean

Cuban Garbanzo Bean Salad

Very Good 4.4/5
(7 ratings)
Cuban Garbanzo Bean Salad

this IS a main dish !Submitted by: MSCANELA

CALORIES: 320.4  |  FAT: 12.3g  |  PROTEIN: 9.5g  |  CARBS: 45.8g  |  FIBER: 9.3g
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Garbanzo Bean Toss Up

(no ratings)
Garbanzo Bean Toss Up

European & Full of FlavorSubmitted by: FITNESSDANCER

CALORIES: 249.4  |  FAT: 9.9g  |  PROTEIN: 7.3g  |  CARBS: 35g  |  FIBER: 7.4g
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Garbanzo Bean Brownies

Very Good 4.0/5
(1 rating)
Garbanzo Bean Brownies

Alternative to baking brownies with flour - adds a little fiber to your diet. Easy to prepare. For variety add raisins or walnuts.Submitted by: KELMOM23

CALORIES: 129.3  |  FAT: 5.5g  |  PROTEIN: 2.8g  |  CARBS: 18.4g  |  FIBER: 1.6g
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Tuscan Garbanzo Bean  Soup (Bush Beans)

Good 3.0/5
(1 rating)
Tuscan Garbanzo Bean Soup (Bush Beans)

A vegetarian Tuscan white bean soup recipe using chickpeas. This gourmet vegetarian soup is flavored with crushed red pepper flakes, fresh Italian herbs and sun-dried tomatoes. Tuscan bean soup healthy and filling. Try it as a full meal with some crusty artisan bread and perhaps a side salad. Submitted by: CARLYALLEN

CALORIES: 296.7  |  FAT: 4.7g  |  PROTEIN: 14.3g  |  CARBS: 57.9g  |  FIBER: 12.4g
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Judi's Garbanzo Bean Salad

(no ratings)
Judi's Garbanzo Bean Salad

This delicious salad is served cold. I can also be served on a bed of lettuce with added parmesan cheese and balsamic vinegar.Submitted by: JSCARBOROUGH124

CALORIES: 1367.3  |  FAT: 68.9g  |  PROTEIN: 72g  |  CARBS: 99.6g  |  FIBER: 18g
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Garbanzo Bean Salad

(no ratings)
Garbanzo Bean Salad

One of my favorite dishes. It's easy to make. I plan ahead and prepare a larger quantity of garbanzo's than needed then either freeze what's left or use them in something else.Submitted by: RHAMNACH

CALORIES: 156  |  FAT: 1g  |  PROTEIN: 5.4g  |  CARBS: 32.7g  |  FIBER: 5.4g
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Fresh Garbanzo Bean Salad

(no ratings)
Fresh Garbanzo Bean Salad

This salad is nicely paired with some toasted Pita and makes a great addition to your brunch.Submitted by: JULWHEELER

CALORIES: 284.8  |  FAT: 7.7g  |  PROTEIN: 14.9g  |  CARBS: 49.3g  |  FIBER: 13.6g
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Quinoa Garbanzo Bean  Salad

(no ratings)
Quinoa Garbanzo Bean Salad

Submitted by: CALDERONMOM

CALORIES: 248.4  |  FAT: 4.3g  |  PROTEIN: 8.8g  |  CARBS: 43.6g  |  FIBER: 7.6g
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Garbanzo Bean Peanut Butter Chocolate Brownie

(no ratings)
Garbanzo Bean Peanut Butter Chocolate Brownie

Sugar free, flour free, egg free. A guilt free dessert. :-) Submitted by: DANCEMOM1970

CALORIES: 139.3  |  FAT: 4.2g  |  PROTEIN: 5g  |  CARBS: 21.7g  |  FIBER: 2.3g
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Garbanzo bean with veggies

(no ratings)
Garbanzo bean with veggies

Vegan recipe I added Wildtree bacon Grapeseed oil and Wildtree Italian dressing mix and it tasted amazing. Hope you enjoySubmitted by: KRYSTALGEM85

CALORIES: 109.3  |  FAT: 2g  |  PROTEIN: 5.8g  |  CARBS: 18.6g  |  FIBER: 4.7g
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Minted Garbanzo Bean Salad

(no ratings)
Minted Garbanzo Bean Salad

This salad is high in protein, and can be kept in your refrigerator for a few days getting more flavorful as it marinates. It's great for lunch or dinner. From The World's Healthiest Foods website. http://whfoods.orgSubmitted by: KYRAZY

CALORIES: 214.6  |  FAT: 4.1g  |  PROTEIN: 8g  |  CARBS: 38g  |  FIBER: 7.5g
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Edamame/Black Bean/Garbanzo Bean Salad

Very Good 4.3/5
(3 ratings)
Edamame/Black Bean/Garbanzo Bean Salad

Three bean salad my waySubmitted by: CHERI13GREEN

CALORIES: 152.8  |  FAT: 5.1g  |  PROTEIN: 7.3g  |  CARBS: 20.4g  |  FIBER: 5.7g
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Garbanzo bean, corn and black bean salad

(no ratings)
Garbanzo bean, corn and black bean salad

absolutely delicious salad that will accompany Mexican style dishes great. Submitted by: DOTROX

CALORIES: 265.2  |  FAT: 7.9g  |  PROTEIN: 8.4g  |  CARBS: 42.9g  |  FIBER: 8.3g
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Moroccan Garbanzo Bean Stew

(no ratings)
Moroccan Garbanzo Bean Stew

Submitted by: WIRED2THEWORLD

CALORIES: 177.2  |  FAT: 4.9g  |  PROTEIN: 5.2g  |  CARBS: 27.7g  |  FIBER: 4.9g
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Soup Garbanzo Black Bean Veggie (125 cals/cup)

(no ratings)
Soup Garbanzo Black Bean Veggie (125 cals/cup)

Submitted by: WALKING2011

CALORIES: 126.6  |  FAT: 1.7g  |  PROTEIN: 5.2g  |  CARBS: 21.5g  |  FIBER: 5.6g
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Garbanzo Bean salad

(no ratings)
Garbanzo Bean salad

Submitted by: CLARKSAR

CALORIES: 215.1  |  FAT: 4.4g  |  PROTEIN: 7.6g  |  CARBS: 37g  |  FIBER: 7.1g
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Spicy Garbanzo Bean & Turkey Sausage Soup

(no ratings)
Spicy Garbanzo Bean & Turkey Sausage Soup

Submitted by: REBSLY

CALORIES: 342.7  |  FAT: 12.6g  |  PROTEIN: 16.6g  |  CARBS: 39.1g  |  FIBER: 7.5g
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Italian Garbanzo Bean Soup

(no ratings)
Italian Garbanzo Bean Soup

Submitted by: RENZENWHAT

CALORIES: 145.9  |  FAT: 5.6g  |  PROTEIN: 8.1g  |  CARBS: 31g  |  FIBER: 6.3g
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Garbanzo bean soup

(no ratings)
Garbanzo bean soup

ohsheglows.comSubmitted by: FOXMOM08

CALORIES: 259.1  |  FAT: 9.1g  |  PROTEIN: 12g  |  CARBS: 41g  |  FIBER: 9.9g
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Lemon Garbanzo Bean Salad

(no ratings)
Lemon Garbanzo Bean Salad

Garbonzo beans with a kick using a tons of great veggies without being boring in taste, texture or color. Nice for the hot weather... great to make in advance for lunches or side dishes.Submitted by: JONI329

CALORIES: 153.3  |  FAT: 7.6g  |  PROTEIN: 4g  |  CARBS: 18.9g  |  FIBER: 5.1g
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Garbanzo Bean Fudge

(no ratings)
Garbanzo Bean Fudge

A healthier fudgeSubmitted by: SPANKYKITTY1

CALORIES: 90.9  |  FAT: 4.3g  |  PROTEIN: 1.1g  |  CARBS: 14.4g  |  FIBER: 0.6g
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Naomi's Garbanzo Bean Cupcakes

(no ratings)
Naomi's Garbanzo Bean Cupcakes

Gluten free , high protein and low GI!! Moist and very tasty!!Submitted by: TAMRACLOVEC

CALORIES: 244.3  |  FAT: 14.5g  |  PROTEIN: 4.8g  |  CARBS: 27.7g  |  FIBER: 4.1g
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O.K. 2.0/5
(1 rating)
"Chicken" (Chickpea/Garbanzo Bean) Patties

This is one of my favorite recipes. It's a crowd pleaser, even for meat lovers. It's super hearty and filling, high in protein, and very versatile. Top with a nut sauce (like peanut butter or almond sauce), marinara, gravy, cheese -- you name it! Serve on a bed of spinach or whole wheat pasta.

CALORIES: 177.4  |  FAT: 6.5g  |  PROTEIN: 7.5g  |  CARBS: 22.6g  |  FIBER: 3.9g
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Chickpea/Garbanzo Bean

(no ratings)
Chickpea/Garbanzo Bean "Chicken" Patties

This is one of my favorite recipes. It's a crowd pleaser, even for meat lovers. It's super hearty and filling, high in protein, and very versatile, plus I pretty much always have the ingredients in my pantry. Top with a nut sauce (like peanut butter or almond sauce), marinara, gravy, cheese -- you name it!

Serve on a bed of spinach, quinoa, or whole wheat pasta.

CALORIES: 177.4  |  FAT: 6.5g  |  PROTEIN: 7.5g  |  CARBS: 22.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Chickpea/Garbanzo Bean "Chicken" Patties Calories
Chickpea/Garbanzo Bean

(no ratings)
Chickpea/Garbanzo Bean

This is one of my favorite recipes. It's a crowd pleaser, even for meat lovers. It's super hearty and filling, high in protein, and very versatile, plus I pretty much always have the ingredients in my pantry!

Top with a nut sauce (like peanut butter or almond sauce), marinara, gravy, cheese -- you name it!

Serve on a bed of spinach, quinoa, or whole wheat pasta.Submitted by: HEALTHEKATE

CALORIES: 194.6  |  FAT: 5.7g  |  PROTEIN: 6.3g  |  CARBS: 30.8g  |  FIBER: 5.5g
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Garbanzo Bean and Tofu Salad

(no ratings)
Garbanzo Bean and Tofu Salad

Submitted by: THEFIVERATS

CALORIES: 348.9  |  FAT: 21g  |  PROTEIN: 16.4g  |  CARBS: 36.4g  |  FIBER: 7.4g
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white fish, garbanzo bean, coconut milk curry

(no ratings)
white fish, garbanzo bean, coconut milk curry

Submitted by: JNJOLIVEIRA

CALORIES: 234.7  |  FAT: 6.5g  |  PROTEIN: 19g  |  CARBS: 27.8g  |  FIBER: 10.5g
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Garbanzo Bean and Tuna Salad with Lemon

(no ratings)
Garbanzo Bean and Tuna Salad with Lemon

Lemon Juice and capers add zing to this vitamin and protein-rich salad

CALORIES: 187.2  |  FAT: 5.7g  |  PROTEIN: 15.9g  |  CARBS: 20.7g  |  FIBER: 6.4g
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Garbanzo Bean and Tuna Salad with Lemon

(no ratings)
Garbanzo Bean and Tuna Salad with Lemon

Lemon Juice and capers add zing to this vitamin and protein-rich salad

CALORIES: 187.2  |  FAT: 5.7g  |  PROTEIN: 15.9g  |  CARBS: 20.7g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Garbanzo Bean and Tuna Salad with Lemon Calories
Garbanzo Bean and Tuna Salad with Lemon

O.K. 2.5/5
(4 ratings)
Garbanzo Bean and Tuna Salad with Lemon

Lemon Juice and capers add zing to this vitamin and protein-rich saladSubmitted by: ROSIET33

CALORIES: 124.8  |  FAT: 3.8g  |  PROTEIN: 10.6g  |  CARBS: 13.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Garbanzo Bean and Tuna Salad with Lemon Calories