Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 177.2
Total Fat 4.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 691.7 mg
Potassium 590.5 mg
Total Carbohydrate 27.7 g
Dietary Fiber 4.9 g
Sugars 2.4 g
Protein 5.2 g
Vitamin A 48.9 %
Vitamin B-12 0.0 %
Vitamin B-6 26.0 %
Vitamin C 36.1 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 7.2 %
Copper 14.9 %
Folate 22.6 %
Iron 11.6 %
Magnesium 13.3 %
Manganese 43.1 %
Niacin 5.8 %
Pantothenic Acid 5.2 %
Phosphorus 11.3 %
Riboflavin 5.6 %
Selenium 4.1 %
Thiamin 7.1 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Garbanzo Bean Stew

View the full Moroccan Garbanzo Bean Stew Recipe & Instructions
Submitted by: WIRED2THEWORLD
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Garbanzo Bean Stew

86 calories of Chickpeas (garbanzo beans), (0.30 cup)

24 calories of Olive Oil, (0.20 tbsp)

24 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.35 cup)

11 calories of Green Olives, (7.50 grams)

10 calories of whole onion, raw (1 onion), (0.10 serving)

9 calories of Apricots, dried, (0.03 cup, halves)

6 calories of Zucchini, (0.20 cup, sliced)

4 calories of Eggplant, fresh, (0.20 cup, cubes)

3 calories of Spinach, fresh, (0.40 cup)

2 calories of Nature's Promise organic vegetable stock, (0.30 cup)

1 calories of Cardamom, ground, (0.10 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Cumin (ground), (0.10 tsp)


No nutrition or calorie comments found.