Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.2 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 691.7 mg |
| Potassium | 590.5 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 2.4 g |
| Protein | 5.2 g |
| Vitamin A | 48.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 36.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 7.2 % |
| Copper | 14.9 % |
| Folate | 22.6 % |
| Iron | 11.6 % |
| Magnesium | 13.3 % |
| Manganese | 43.1 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 11.3 % |
| Riboflavin | 5.6 % |
| Selenium | 4.1 % |
| Thiamin | 7.1 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan Garbanzo Bean Stew
View the full Moroccan Garbanzo Bean Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan Garbanzo Bean Stew
86 calories of Chickpeas (garbanzo beans), (0.30 cup)
24 calories of Olive Oil, (0.20 tbsp)
24 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.35 cup)
11 calories of Green Olives, (7.50 grams)
10 calories of whole onion, raw (1 onion), (0.10 serving)
9 calories of Apricots, dried, (0.03 cup, halves)
6 calories of Zucchini, (0.20 cup, sliced)
4 calories of Eggplant, fresh, (0.20 cup, cubes)
3 calories of Spinach, fresh, (0.40 cup)
2 calories of Nature's Promise organic vegetable stock, (0.30 cup)
1 calories of Cardamom, ground, (0.10 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Cumin (ground), (0.10 tsp)
Calories per serving of Moroccan Garbanzo Bean Stew
86 calories of Chickpeas (garbanzo beans), (0.30 cup)
24 calories of Olive Oil, (0.20 tbsp)
24 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.35 cup)
11 calories of Green Olives, (7.50 grams)
10 calories of whole onion, raw (1 onion), (0.10 serving)
9 calories of Apricots, dried, (0.03 cup, halves)
6 calories of Zucchini, (0.20 cup, sliced)
4 calories of Eggplant, fresh, (0.20 cup, cubes)
3 calories of Spinach, fresh, (0.40 cup)
2 calories of Nature's Promise organic vegetable stock, (0.30 cup)
1 calories of Cardamom, ground, (0.10 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Cumin (ground), (0.10 tsp)
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