Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 226.8 | Total Fat | 6.2 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 2.7 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 0.0 mg |
Sodium | 452.1 mg |
Potassium | 348.6 mg |
Total Carbohydrate | 36.3 g |
Dietary Fiber | 8.3 g |
Sugars | 0.4 g |
Protein | 8.8 g |
Vitamin A | 12.7 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 38.8 % |
Vitamin C | 16.3 % |
Vitamin D | 0.0 % |
Vitamin E | 1.0 % |
Calcium | 9.7 % |
Copper | 19.7 % |
Folate | 27.1 % |
Iron | 19.3 % |
Magnesium | 14.2 % |
Manganese | 54.5 % |
Niacin | 4.2 % |
Pantothenic Acid | 4.8 % |
Phosphorus | 19.5 % |
Riboflavin | 6.1 % |
Selenium | 6.4 % |
Thiamin | 9.7 % |
Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Hummus
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Hummus
169 calories of Chickpeas (garbanzo beans), (0.59 cup)
45 calories of Tahini, (0.50 tbsp)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Curry powder, (0.25 tbsp)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Spicy Hummus
169 calories of Chickpeas (garbanzo beans), (0.59 cup)
45 calories of Tahini, (0.50 tbsp)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Curry powder, (0.25 tbsp)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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Nutrition & Calorie Comments
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