Veggie Stir Fry Recipes

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

A hot & spicy breakfast made in a large batch that keeps and reheats well.

any veggies will do

This stirfry is is quick and easy to make and has a hint of sweet and a hint of tang. Its great over brown rice or noodles.

Healthy, tasty and quick to make vegetable dish.

Veggie stir-fry w/Kikkoman Stir-Fry sauce

An awesome stir fry that I make all the time. My family absolutely loves it, and my SP tracker numbers love it as well!

This nutrient packed dish supplies all the vitamin C you need in a day.

Pan seared ahi tuna steak with loads of veggies and a spicy orange flavor.

This stir fry is vegan / vegetarian, high protein (for a veggie dish), high fiber (over 7g), low fat (3%), low carb (12%), and can be eaten as a meal or a side dish. As a meal, just do 2 servings (about 12 oz... or 350 grams). As a side dish you can serve it with whatever you like. I'm not actually vegan or vegetarian, so I would eat this with baked/broiled chicken, and/or toasted pita bread with the high protein yogurt made by Brown Cow (since it's 23g per cup). The yogurt I make into a dip with some spices mixed in. Also, if you want this stir fry a little more "spicy" you can add a little hot sauce. You can also add this mix to some beef or chicken broth to make it a soup.

I had just bought a large number of fresh veggies and was trying to figure out what to do with them. I just threw this together and it turned out fantastic. Lots of flavor and low in calories. And it has a little bit of everything.

Taken from Raw on $10 a Day or Less

This is light but also hearty and quite filling, especially served warm straight from the dehydrator.

For a healthy side dish or add some meat or tofu for a main dish, give this stir fry a chance!

Fresh Veggies & Whole Grain Rice Stir Fry. Easy to make. No Meat

*Note rice used is chicken flavored*

Colorful, filling, yummy!!! Don't get confused by the amounts of the ingredients - when trying to choose between cups and grams, when only needing one tablespoon, the measurements will look screwy.

Super low fat

A quick and easy veggie mix up to have and serve with pasta, rice, chicken or over a potato.

Super-easy, VERY low-fat, low cal, delicious, Veggie and Shrimp stir-fry (not Asian inspired flavor).

Simple, low-cal stir fry

From PinchOfYum http://pinchofyum.com/honey-ginger-tofu-ve
ggie-stir-fry

The Chinese 5 spice seasoning gives this meal the fragrance it deserves!

Fresh veggie and rice stir fry with rice and a sweet and zesty sauce

This tasty mix is a great way to get in your veggies. Good as a side dish or over brown rice to make it a meal.

This recipe can be made with whatever veggies you have on hand or happen to like. I made this with what I had.