Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 183.8
Total Fat 6.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.9 g
Cholesterol 86.1 mg
Sodium 1,153.1 mg
Potassium 500.9 mg
Total Carbohydrate 13.6 g
Dietary Fiber 3.0 g
Sugars 3.5 g
Protein 13.8 g
Vitamin A 11.8 %
Vitamin B-12 11.1 %
Vitamin B-6 20.7 %
Vitamin C 245.0 %
Vitamin D 24.9 %
Vitamin E 9.7 %
Calcium 5.2 %
Copper 16.6 %
Folate 9.7 %
Iron 13.4 %
Magnesium 11.6 %
Manganese 20.3 %
Niacin 16.7 %
Pantothenic Acid 7.9 %
Phosphorus 18.2 %
Riboflavin 10.8 %
Selenium 33.7 %
Thiamin 8.0 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Delicious Shrimp and Veggie, Non-Asian "Stir-fry"

View the full Delicious Shrimp and Veggie, Non-Asian "Stir-fry" Recipe & Instructions
Submitted by: SBERGMAN77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delicious Shrimp and Veggie, Non-Asian "Stir-fry"

60 calories of Shrimp, raw, (2 oz)

45 calories of Olive Oil, (0.38 tbsp)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

11 calories of Eggplant, (0.31 cup (1" cubes))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of White Wine, (0.50 fl oz)

10 calories of Red Wine, (0.38 fl oz)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

5 calories of Zuchini Squash, (0.25 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Summer Squash, (0.13 cup, sliced)

2 calories of Garlic - minced, (0.38 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Old Bay Seafood Seasoning, (1.13 tsp)

0 calories of Badia complete seasoning, (1.13 tsp)


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